carbohydrates effect on the body

whole grains cannot be identified by the color of the food, look for products that have 5 grams, or 20 percent of the daily value of fiber, per serving.

The prime cause of diverticulitis is the modern lifestyle, causing your body to become diseased by acids, sugars, carbohydrates, excess fats and uric acid etc.I sincerely hopes it helps. Take care and regards!

s pancreas does not make enough insulin to covert carbohydrates that are eaten into energy. Without insulin, these sugars build up in the bloodstream and the person becomes ill. In Hypoglycemia, the pancreas makes too MUCH insulin at times, and this overdose of insulin, if you will, causes the symptoms you describe. You will find that eating something that has some carbohydrates in it will make you feel better quicker than something that is low in carbohydrates when you feel this way.

After a night of heavy drinking (to the level of losing conciousness) You will smell the alcohol over the next 24 hours as the body detoxes itself. The alcohol is released from the body through the pores of the skin (in addition to "regular" elimination). She drinks to the point of unconciousness because her body is taking in more alcohol than it can process. This is really like "alcohol poisoning".

Measurements The numbers on the scale don’t tell the whole story. Focus on body mass index (BMI) to get a better idea of your personal body composition. Your BMI is calculated by dividing your height by your weight. Healthy BMI falls between 18.5 percent and 24.99 percent.To find your BMI, use the National Institutes of Health calculator at nhlbisupport.com/bmi. Approximately 70 percent of U.S. men and women over age 60 have a BMI of 25 or greater. A BMI of 30 or greater is considered obese.

This allows your body to burn up any glycogen or muscle-stored carbohydrates during your cardio. When you get to the resistance training, your body will be in a very catabolic state, readily breaking down muscle. Isolation exercises have more of a catabolic effect than compound exercises, for example, according to "Xtreme Lean" authors Jonathan Lawson and Steve Holman. Eat less frequently to allow cortisol to break down muscle.

Betaine acts as a stimulant for the production of SAM-e (S-adenoslmethionine). The body cannot do without SAM-e, which it produces. SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin. Dopamine is responsible for feelings of well-being and pleasure. Chicken: Chicken, like eggs, contains complete protein that increases levels of the excitatory neurotransmitters norepinephrine and dopamine.

We use it to measure how much energy is available in the food we intact and how much energy we use when doing activities. Carbohydrates are a part of the food we eat just like protien and fat. Carbs are high in energy. The goal with weight loss is to create a deficit so you want to use more calories each day than you intake. You will here about lots of low carb diets and this is usually because they are packed with calories and if not used will turn to sugars in your body.

Health benefits of niacin (Vitamin B3) include maintaining good blood circulation, healthy robust skin condition, and normal functioning of brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, relaxing effect on arthritis condition and also reducing schizophrenia state. The most important benefits of niacin or vitamin B3 is lowering high cholesterol levels and controlling it.

and leaving your body in fatigue, dehydration (which gives the illusion of weight loss), energy loss, and excessive protein breakdown with a buildup of ketones in the body. Protein is NOT used for energy it is the building blocks of the body ie. nails, hair, muscles, tissues etc. If there is a lack of carbs, the body uses protein which prevents the proteins from doing its job, building and repairing tissues.

Diabetes means your Body can not control the rise of BG. What causes BG to rise... Carbohydrates Carbs raise BG ALL carbs Whole wheat, brown rice, most fruits, potato... all carbs raise BG Steak has very few carbs so it wont effect your BG much, however the mashed potatoes will send BG through the roof. Google "low carb hi fat diet" (LCHF) LOTS of diabetics can control there BG by eating LCHF diet without meds.

Ingestion of increased quantities of carbohydrates, especially simple carbohydrates, increases the level of serotonin in the body, which alters the mood. Simple sugars like candy and sweets can convert sadness and sorrow to an ‘all’s well with the world’ attitude for about an hour or two. Complex carbohydrates also increase serotonin levels but the presence of proteins restricts the production of serotonin. How does this actually happen?

Hello again Yumin (I just posted a comment to your question about high blood glucose in the morning, too). I'm not a physician, so please do check with your doctor about the information you read here & other places. There is a complex balancing needed for us to maintain blood sugar levels within the range our doctors have recommended. In general, exercise & insulin bring our sugar levels down.

Can you help in providing the answers to the following questions on food habits (time to time) to have a muscular and fit body? 1) I generally exercise in the evening. So, is it recommended that I have some protein foods after my exercises? 2) I have heard that curd is very much useful. So, when to have it? During Breakfast? Also, Please give some ideas on chest exercises which can be done in home. Thanks in advance!

I was looking for a 100 whey protein as i am a vegan and starting on RESISTANCE TRAINING program . I had 2 in mind : OPTIMUM NUTRITION 100 WHEY GOLD STANDARD OR AMWAY-NUTRALITE PROTEIN POWDER. I am basically looking for 100 whey protein powder which has least side effect or none for resistance training . Kindly suggest ?

I am suffering from a urinary track infection. I went the doctor and had a 7.5 on my HBA1C. The doctor tells me I have diabetes and must take precautions which will effect my lifestyle and intake of sugars. I would like to get a second opinion as I had a 6.5 on my HBA1C three months ago. Could I have diabetes? Is this a possible cause of my infection?

Your pancreas is not dead! Diabetes type 1 is when the immune system destroys part of the pancreas that produces insulin, but leaves the rest perfectly intact. Type 2 is when nothing is destroyed, but for some reason, you're either not producing enough insulin, or the insulin that you produce is not efficient enough. There's a clear distinction between the two, as type 1 is autoimmune 'disease'. In all cases the pancreas is still performing all the other functions correctly.

Your body might have just needed to clean itself out in preparation but blood clots can be concerning I'd talk to a doctor and make sure everything is ok with baby...

As far as the calcium or Vitamin D I do not know of any effect on those vitamins from taking warfarin. I will also check with my pharmacist per Sassie's suggestion.

I am not quite sure what your question is about concerning the alcohol. Are you asking which to drink first, or asking what the effects might be? The answer is that alcohol lowers the liver's ability to release emergency sugars that all people store in their livers in case they haven't eaten in a long time and glucose levels drop (which can happen to non-diabetics as well as to diabetics, but which can be life-threatening to the type 1 diabetic).

So does high use of chewing gums (about 20 or more peaces a day) take any effect on the weight loss/gain ? (or effect on any other thing like digestive tract etc?

I had a test on this very topic today. On the Zone Diet (at least according to my textbook) the good thing was that this diet encourages mostly healthy foods. You eat the right mix of fats, carbs and protein and that keeps you trim and healthy by lowering insulin.

Carbohydrates effect on the body

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