Carbohydrates athletes

Common Questions and Answers about Carbohydrates athletes

carbohydrate

Avatar f tn You need to re-hydrate to replace lost fluids and electrolytes from sweat, and carbohydrates to restore muscle glycogen and essential amino acids from high-quality proteins to help repair muscle tissue and stimulate muscle growth. Generally you should try to get 15-25 g of quality protein, with .5-.7 g of carbohydrate per pound of body weight immediately post-exercise.
Avatar m tn Wow! What a question! This is such a broad topic, I could stand here for days and still not cover it. First, go to your doctor or a nutritionist. This is crucial to answering your question, and probably only the only way to get a good answer for you. Second, do your own research! People who have certain life styles have to focus on certain things to eat, I.e.- athletes on protein and good fats.
Avatar f tn Teen athletes need between 2,000 and 5,000 calories a day. Whole grain bread, pasta and brown rice, as well as plenty of fresh fruits and vegetables, such as melon, berries, carrots and broccoli. Whole grains, fruits and vegetables are the most nutrient-dense options to supply you with the carbohydrates you need to play well. Skip refined grains and foods with added sugar.
Avatar n tn I have seen it work but usually the person breaks and goes back to carbohydrates and gains all the weight back. Some carbohydrates can be good for you.
Avatar f tn What produces insulin? Carbohydrates (that is, low-fat grain and sugars). We are designed to eat carbohydrates in the form of vegetables, fruits, and a small amount of grain. In today’s society, we eat too many carbohydrates, and this is what causes weight gain and obesity.
Avatar f tn Caffeine, diets high in sugar and carbohydrates or eating big heavy meals. Dehydration and electrolyte imbalances. A lot of athletes experience the ectopic beats. It could be due to cardiac inflammation but in an otherwise healthy heart they are of no consequence so do your best to try and not worry. I know easier said than done but them more you hyper focus on them the more they will take your life hostage.
1100598 tn?1413127426 No I dont have a garden. I live in a apartment complex. I have tried using a spray athletes foot remedy and the problem has gotten worse. Now my toe is swollen and tender along with the redness and cracking. Lotion does not help either. I will try dipping my feet in vinegar.
Avatar n tn I have had a very bad athletes foot problem on my left foot between my small toe for over 4 months that wont go away don't matter what creams i have tried. Please help me. EzEl...
Avatar f tn Can gonorrhea be cured with a special type of athletes foot cream or does it just relieves the symptoms? Because I went to the doctor and my results were positive of having gonorhea from my vaginal exam, I told the doctor that the symptoms only occured outside of my genitals but yet he found the bacteria near my cervix. he gave me an athletes foot cream and told me to apply it twice a day until the syptoms stop then told me I could leave.
Avatar f tn Does anyone know if there is anything safe for baby to treat athletes foot? I'm miserable....
Avatar f tn This is something to be careful with. You have to know how to use it, and it's really only for serious athletes particularly bodybuilders. By itself it's not for gaining weight, it's to help build muscle in people doing intense workouts. Too much creatine in the system isn't good for you, so if you don't know what you're doing and you're not working out fairly hard, I don't see why you'd want to take it.
Avatar n tn Some months ago, I started a specialized diet; it contains relatively few carbohydrates, and my persistent heartburn went away. I didn't think much of it until I discovered the writings of Dr.
Avatar f tn Afib generally presents in older folks who have a history of high blood pressure or in younger folks who have very high intensity lives like athletes. Your symptoms sound more like run of the mill premature beats. The runs sound likely to be more akin to runs of pacs than pvcs. When I had my few runs of pvcs it felt like a thumping in the bottom of my heart as opposed to the runs of pacs which feel higher up and faint like you say.
578950 tn?1217771704 ve been putting cream for athletes foot on them, but that only seems to have helped the athletes foot part, if I even had that at all in the first place of course. Any idea what this could be? Loads of pictues of it taken over the last week or so here: http://s46.photobucket.
458072 tn?1291415186 This is the same concept of why we eat food which is calorie dense and provides energy. Specifically the quickest reacting calorie is carbohydrates which is why athletes are recommended to consume 60% or more a day of carbohydrates. 5 hour has 0 carbohydrates which = 0 energy. So lets talk about what IS in 5 Hour. For one you have the 8 oz coffee equivalent of caffeine. Well we all know that caffeine increases alertness.
Avatar m tn I've heard some athletes have asthma. How do they do it? When I was really young (9-10 years old) the doctors told me I had Asthma, but I think I must've grown out of it or something. Anyways, recently I've had some breathing issues. I've been through all the EKGs, had a CT angiogram, and visited the Pulmonologist, so that means I've been told whatever I may have is not super serious. If I do have some asthma though, it may be more exercise induced. What do athletes do?
Avatar n tn This is frequently related to undiagnosed or uncontrolled diabetes because in diabetes that is not controlled, the body cannot get its energy from the carbohydrates eaten because there is either not enough insulin or the insulin is not being used effectively by the body; therefore in diabetics who are not controlled, the body goes after its next resource for energy, fat. Diabetes is not the only cause for keytones being present in urine.
Avatar f tn http://www.msnbc.msn.com/id/39552406/ns/world_news-south_and_central_asia/ updated 10/7/2010 8:13:30 AM ET 2010-10-07T12:13:30 'We all know that encouraging safe sex is a very important thing to do NEW DELHI — Thousands of flushed condoms threatened to choke the Commonwealth Games village's drainage system, media reports said, in the latest in a string of problems — from hidden snakes to outbreaks of dengue — to hit the venue.
Tbd This does not mean that all carbohydrates must be avoided but it is necessary to limit carbohydrate intake and to choose what are called complex carbohydrates in place of simple carbohydrates. The goal for a type 2 diabetic is to maintain their blood glucose within a safe range. Complex carbohydrates are broken down at a slower rate than simple carbohydrates meaning that the glucose is released into the bloodstream at a slower rate allowing more time for the uptake of glucose.
Avatar f tn ve used a 50/50 mix of hydrocortisone and athletes foot cream for thrush in horse hooves and on myself for yeast infection. Might help?