The other thing I will suggest, beyond working on ways to manage your anxiety like meditation, yoga and counseling, try to watch your caffeine intake and watch foods that irritate the stomach like chocolate, sugar,
carbohydrates and spicy foods as well eating meals that
are too large. Stay well hydrated but try to not over drink during a meal and see if it helps bring the palps down. Well Good luck with it all. I hope you find relief soon.