Take up lots of fresh fruits, vegetables, oats and other whole grain products and lean meat and take
carbohydrates in moderation and limit fat and sugar. Week by week slowly increase the exercise which should include both aerobics and strength training. Drink plenty of water and non fattening fluids such as clear soups etc. Stop eating processed foods diet ,sodas, fried foods,toffees,soft drinks, tinned foods,puddings,fruit juice,desserts,artificial sweeteners .