Good nutrition varies from person to person, with varying factors such as age, weight, and health conditions. However, general good nutrition can be
characterized as such:
Low amounts of saturated fats
Lower amounts of standard carbohydrates (sugars), such as fructose
Higher amounts of unsaturated fats, such as omega-3
Good amounts of complex carbohydrates, such as fibre
Approximately 1g of protein / 1lb of body weight per day
A good mix of vitamins and minerals
Approx.