Carbohydrate usage
Common Questions and Answers about Carbohydrate usage
carbohydrate
Could this be an issue since oatmeal is a trigger of too much fiber? Something else to look into is carbohydrate intolerance. https://www.merckmanuals.com/professional/gastrointestinal-disorders/malabsorption-syndromes/carbohydrate-intolerance. However, that would most likely would only be the situation if you have a long standing history since childhood of gi issues. People also can develop an oat allergy as an adult. https://www.healthline.
I have been formally diagnosed with Fibromyalgia and possible Carbohydrate Intolerance. My issue is when I eat a load of carbs, it hits up to 3 days later and I can't hardly get out of bed and am weak most of the day. Everything I read about Carb Intolerance says that fatigue usually hits within the first few hours. Has anyone else experienced this? Carb crash, a day or days after the carbs are eaten?
Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet?
So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES.
Is this about right? Also, what is the policy on yogurt and coconut milk?
When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange.
In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.
You could get checked for your postprandial (after food) glucose levels and if found high, could correct it by reducing carbohydrate intake, regular exercise and if required additionally by suitable medication. Even if the glucose levels are within range, reducing weight by regular exercise and balanced food intake will be of immense help to you.
Your blood glucose increase is most likely caused by what you ate. 5 pieces of bread is a lot of carbohydrate. Additionally some vegetables (carrots included) have a high carbohydrate content.
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