carbohydrate loading breakfast

BUT I CHECK MY BLOOD SUGAR, BEFORE MY BREAKFAST RESULT IS 5.44mmol/L, 98mg/dl, AFTER BREAKFAST 9.38mmol/L, 169mg/dl. Can u say, what is it?

about taking a can of pumpkin and putting in the pumpkin pie spices and a little Splenda ... and warming it up for a topping. Would add a vegetable to my breakfast! Anybody else have some creative and new ideas to share? Let's have fun and mix it up a little! There is absolutely NO reason to feel deprived when choosing to eat healthy and experience all the benefits of that choice! Caring (((Hugs))) ...

m having glucose testing early (@ 12 wks) as diabetes runs in my family. Any advise on breakfast items that are okay to eat the day of, or should I just fast???

I have been testing my blood sugars for 4 days now. Most numbers are within range except for 2 pre-breakfast blood sugars which were 97 (MD wants 95 & below for these.)I have had bedtime snack below 20 carbs, but still notice the increase. Any suggestions?

7:30am (breakfast), 9:30 am, noon, 5:30 pm (dinner), 7:30 pm, and 9:30 pm. My concern is the apparent difference in effectiveness of the Humalog which he takes at 7:30 am and 5:30 pm. He measures his blood sugar two hours after taking the Humalog (@ 9:30 am and @ 7:30 pm). Over a seven week period his 9:30 am reading has averaged 214 and his 7:30 reading has averaged 113). His physical activity during the 2 hour periods after taking Humalog are about the same.

Metformine 250mg before breakfast, Fasting:149, PostMeal:122, SGPT:55, SGOT:35, TotalCholestrol:147 what should i do?

It might be because your not eating enough and your bodies storing everything you eat. Its better to eat lots of small healthy meals. breakfast-snack-lunch-snack-dinner-fruit. If your bodie feels starved its going to store all food as a survival skill. Its also best to do your work out befor breakfast, but anytime is a good time to work out. Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low. If you eat dinner at 7 p.

Breakfast turns up your metabolism by 300 calories!! Your metabolism sleeps when you do--and it only wakes up when you eat your first meal of the day. So the sooner you eat, the better, "Research shows that breakfast eaters burn an extra 200-300 calories a day," notes Gillitt. And if you're already a breakfast eater? At 100-200 calories, a banana breakfast is probably fewer calories than you'd normally eat, yet you'll still get the same metabolism boost.

Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out.

I have been formally diagnosed with Fibromyalgia and possible Carbohydrate Intolerance. My issue is when I eat a load of carbs, it hits up to 3 days later and I can't hardly get out of bed and am weak most of the day. Everything I read about Carb Intolerance says that fatigue usually hits within the first few hours. Has anyone else experienced this? Carb crash, a day or days after the carbs are eaten?

Healthy breakfast on the run is possible with the right supplies on hand. Cereal and cereal bars are a good source of fiber, grain and energy for breakfast. Some cereals provide fruit and nuts in the mixture, which adds servings of other food group. Take care not to choose high-sugar, refined cereals; these tend to have higher calories and cause a sugar crash, resulting in mid-day fatigue. Cereal bars that contain oatmeal, bran and fruit offer sensible options on the go.

Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. 0.5-2 pounds a week is decent weight loss.

Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. You might also consider buying a protein powder and drink shakes between your meals and after exercising. Personally i use QuickMass from Allmax Nutrition. I was was 118 lbs when i started it 1 month ago and now I'm 129.

Personally, I take my first dose after breakfast, at which I always eat either some sausage, ham steak, or bacon. For the evening dose, I usually just have an ice cream bar and a trail mix bar, then down the meds. Once in a while I'll fix a peanut butter sandwich. Tried avocado, but it was quite unappetizing to me.

You're right! During the night, he goes many hours without eating. If he has dinner, let's say at 6pm and breakfast the next day at 8am....that's 14 hours without eating. So during the night, his blood sugar goes down and the liver notices and gives him a bunch of the sugar it had saved. ....and that causes the blood sugar in the morning to be high.

Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. Hope this helps.

re eating a very light breakfast. If you already eat a substancial breakfast and your blood sugar is falling afterwards, the insulin dose is probably too high and you definitely need to tell your doctor these patterns.

Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out.

They do them between weeks 24-28 and nope you eat a regular meal that night then nothing for breakfast my doc said I could drink but shoot I have no clue first time here..

Although, the trial did not tell me to stay away from fiber, nor was it in my rx papers. I changed over to high fat foods for breakfast, such as buttered toast, eggs, cheese, etc. I am 9 weeks post tx and UND so I guess the cereal didn't hurt but to be on the safe side switch your breakfast to more fatty foods.

Carbohydrate loading breakfast

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