carbohydrate drink

s insulin concentration. Another advantage of drinking a carbohydrate drink post workout is it also replenishes fluid lost during exercise. Fluids are easier to ingest after a vigorous workout than solid food and can be easily carried in a gym bag. Carbohydrate sports recovery drinks are available in powder form and pre-mixed liquids. Drinking a glass of fruit juice is another carbohydrate drink that is absorbed quickly and easily digested.

With blood sugar this high, you must drink plenty of fluids. Non sweetened. Water and unsweetened tea are ok. Do not take any carbohydrate containing foods until your blood sugars come down. If your numbers don't come down within a few hours you should go to the ER. You will need to see your doctor. maybe you need to start on insulin to help control your blood sugars. A low carbohydrate diet, and low glycaemic index foods may help you in controlling blood sugars.

I have been formally diagnosed with Fibromyalgia and possible Carbohydrate Intolerance. My issue is when I eat a load of carbs, it hits up to 3 days later and I can't hardly get out of bed and am weak most of the day. Everything I read about Carb Intolerance says that fatigue usually hits within the first few hours. Has anyone else experienced this? Carb crash, a day or days after the carbs are eaten?

my 3 year old doesn't like to drink milk anymore from a bottle, from a cup, from a glass or wherever I put it. I'm afraid he's not getting vitamins and minerals from milk. he usually takes a total of 30 oz a day. now its down to ZERO.

Hi. I am on a quest to lost some weight. I have been overweight for some time and peaked at around 275. I am currently 250. My exercise routine consists of weight training and biking (stationary) for 20 miles 2-3 times a week. I have seen minor differences in my body, such as lost inches on the waist. But lately, it has been hard to lose the weight...I'm staying around 250. I want to focus primarily on losing the fat.

Sorry no one can give you that advise. ALL alcohol WILL effect your sugar levels.

I say try eating a higher protein, lower carbohydrate diet for a week or two and see if that helps. High carb diets, especially with sugars, tend to make us sluggish and hungry very shortly after eating. Try eating more meats, dairy products, fresh fruits & vegetables and drink plenty of water.

That can be helpful for people who are always hungry. Also try to drink more water, and concentrate on high fiber, higher protein foods rather than higher carbohydrate foods which can leave you hungry.

Mead? is that beer? bear is also a very dense carb If I drink beer I drink low carb bear.

Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet? So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES. Is this about right? Also, what is the policy on yogurt and coconut milk?

We got 410ml of lucozade to drink in 5 minutes. Real nasty stuff to drink even when not pregnant and on top of it after fasting for 12 hrs, nasty! Turns out I have gestational diabetes (readings were slightly elevated) where I now have to monitor (prick and test) my blood glucose everyday until baby arrives. ***** because it makes me stress about eating anything carbohydrate. My baby somehow was on track but I since being on this new diet baby measured 3 days smaller than supposed to.

When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange. In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.

Regular soda and sweet tea should not be part of drink selection. Alcohol should also be avoided. Though an occasional drink is OK. You can find a lot of info on diets for diabetics and pre-diabetics online. There is no need to have a special meal just for you if you can manage portion control. A slice of cake or another sweet treat, one or twice a week, will not hurt you if you manage your carb/sugar intake. Good luck.

s team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar additives that help recovering athletes retain water and regain energy.

But one has to rule out the other possibilities like IBS {irritable bowel syndrome, bacterial overgrowth of the small intestine, Crohn’s disease, Ulcerative Colitis, carbohydrate {sugar} malabsorption, hyperthyroidism, Addison’s disease or may be due to laxative abuse. Take adequate amount of fluids and oral rehydration solution to prevent dehydration. Maintain a good hygiene and drink clean preferably boiled water.

I don't know about medical benefits. It isn't bad for the liver though. You'd have to check the carbohydrate content to see how it would be for sugar diseases.

The problem is that everyday, about 2 hours after falling asleep I am waking up to eat, drink, sometimes 3 times a night. I eat about 3 meals a day, with some snacks between them sometimes. I am 30 years old and exercise 3 times a week. Its the hunger that comes out of nowhere. I don't remember when I had a good night sleep. Only when I have few drinks I can sleep restful deep sleep without waking up. During the day i feel foggy and exhausted, especially by the end of the day.

5 pound container of Muscle Milk powder to use as a recovery drink for after I perform full body lifts 3 times a week. I have been able to tolerate the pre-mixed Muscle Milk, but after 2 uses of the mix I have begun to experience an upset stomach and diarrhea after using the product. I usually mix the product in a GNC shaker bottle with about 10 oz of skim milk.

Drink some natural fruit juice. It has no additives, dyes, processed sugars, etc. the natrual fruit juice has MORE of everything in it so your getting double the energy minus the crap.

I eat a cerael for breakfast have a good lunch and for a snack a bannana and for dinner a apple. Am I safe drink a gallon a day? What are the symtoms for drinking too much water? I go too the bathroom about 7 times a day since I started drinking a gallon a day. I just read about water intoxication and am freaking out what are the symtoms?

Carbohydrate drink

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carbohydrate