Any food types just sit in my stomach for hours, and yes, I have used
enzyme formula pills for
digestion, but I have to use powerful immunity aides too. I would like to find the right digestion formula, and I am trying some, to help my body operate better for me. As I said, I have a regimen (little added magnesium) that keeps bowel flowing once daily--not loose however), but with some digestion aides, then my bowel will empty twice a day, and lower back just about goes out without me!