Carbohydrate counting for indian food
Common Questions and Answers about Carbohydrate counting for indian food
carbohydrate
When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange.
In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.
if possible , start carbohydrate counting. You may need to buy a basic scale in order to measure raw materials going into your curries and their carbohydrate count. The net has number of sites which can help in calculation.
Best of health.
While it is normal to have a rise in blood sugar level after a meal, excessive rise in blood sugar levels could indicate inappropriate dosage/ timing of injecting the insulin or excessive or inappropriate proportion of carbohydrate in diet. You could start by slightly lowering the carbohydrate and increasing the protein portion of diet. If this does not seem to help, I would suggest consulting your treating endocrinologist for adjustment in dosage/ timing of the insulin.
Hope this is helpful.
If your postprandial elevates as high as posted it is quite obvious your food plan/diet/nutrition is in need of adjustments. Use Google to search for diabetic foods to avoid. Your moniker assumes Asian Indian ancestry. If so, search for diabetic Indian foods and diabetic foods in India. Both return lots of hits.
If you're eating a lot of packaged food, then yes, the food you're eating is to blame for your weight issues. Stick with fresh or frozen foods whenever possible and eat as few pre-packaged, boxed or canned goods a possible.
The amount of fruit you can eat, also depends on what kind it is; some fruits have a lot more sugar than others. You're actually better off eating fresh fruits than you are eating packaged or boxed foods.
i am not taking sweets at all since last 5-6 yrs. i walked daily for 30 mins. my wieght is 65 kg. i want 2nd issue. what care should i take. pl help me out. thanks a lot. in my family, we all cousines especially sisters only are diabetic.
How do you control your food cravings? And do you think you could lose weight more easily if you could manage your cravings?
A healthy diet, moderate exercise and pharmaceutical grade nutritional supplements to help break the cycle of carbohydrate cravings. They recommend 60 to 70 grams of protein a day. For fats, saturated, monounsaturated and polyunsaturated fats, with an emphasis on polyunsaturated, to help you feel satisfied and less likely to overeat. Avoid oxidized or rancid fats, trans-fatty acids and hydrogenated fats. Eat complex carbohydrates, which help to moderate blood sugar swings and provide fiber.
t hurt baby unless there is something wrong with the food like bacteria or whatever but that is true for any food not just spicy stuff.
Which roti do you mean, the Indian bread or the sandwich? If you mean the bread, the spread might be due to the different ways the bread can be served -- slathered with ghee or oil or plain.
Why are medical doctors so hesitant about helping those of us who are overweight? There are many new medications out there that can help dull the part of the brain that causes food cravings and/or constant hunger. Please help us avoid Diabetes, High Blood Pressure, Cancer, Heart Problems, Joint Problems, etc. There is help out there, is anyone listening to us?
I am coping and doing my best, but I was wondering if anyone knows of support groups for adults with either CSID or carbohydrate malabsorption. I can find groups for parents with kids who have these disorders, but nothing for adults. Just want share stories, make some friends who understand and perhaps swap some recipes.
Also looking for a good nutritionist/dietitian referral in the southern california area if any one can pass along a recommendation.
#1: Fish (Tuna, Salmon, Halibut)
Protein in 100g 26g
3oz Fillet (85g) portion 22g
Protein to Calorie Ratio: 1g protein per 4.5 calories
For the complete list and tons of nutritional info
go to the HealthAliciousNess website.
I hope you find this helpful.
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