carb lovers plan diet

im needing to find a simple diabetic diet plan. the doctor gave me one but it seems really complicated. does anyone know any good sources for diabetic diet plans?

Low carb no carb diet! It's perfectly safe.

GIYF - Google Is Your Friend A Google search on "carb exchange diet" [w/o the " "] gave over 9 million hits. By adding plan to the string resulted in over 8 million hits.

It takes some time for the weight loss to occur, but it is mostly the result of changing your diet. Change to low carb, high fat and protien diet. Get rid of sugar and gluten.

Yes, it's totally safe. I have used low-carb diet for long time. I eat alot of protein (all meat and fish (as long as it is fresh and un-contamintated), cheeses and eggs). It's known now that eggs do not have this bad influence on cholesterol as thought before. It's also known that fat doesn't make you fat. So, I never look at calories, I only look at carbohydrates. Besides the protein I eat alot of vegetable (except high carb veggies like carrots, borccoly etc).

Many people with diabetes find that a low carb diet (est. 100 g/day) or even a very low carb diet (est 40 - 60g)/day works for them. The carbs come mainly from non-starchy vegetables. You will have to work out by trial and error (using your meter) what works for you. Also you will need to check out how to properly dose both basal and bolus insulin. Look up dr. Richard Bernstein. His book is called diabetes solution.

I have been also on low carb diet for awhile now and everything works great. My blood sugar is normalized and I lost considerable weights too. During the first days of my low-carb diet, I felt bloated too. Take this as a transition period, also since low carb means ingesting more vegetables, some vegs like spinach does cause bloating for me. Increasing fat and meat servings help me a lot. Bloating could also mean you lack some enzymes for particular types of food.

You say you watch what you eat! but you didn't state what the diet menu is and the calories. at the gym do weights first and cardio last. Doing cardio first you become tired and then it's harder to do proper weight training. Try the following routine! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between.

I'm doing low carb now. How I miss my sweets! Low-carb diet trumps low-fat on 'good' cholesterol By STEPHANIE NANO Associated Press Writer The Associated Press Monday, August 2, 2010 5:15 PM EDT NEW YORK (AP) — Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests. Both diets improved cholesterol in a two-year study that included intensive group counseling.

however, my feeling is that your body needs all of the food groups, so by cutting out carbs, you could be depriving your body of necessary nutrients, etc. If you do go on a carb free diet and lose weight, most likely, you will gain it back if you go off the plan. If you stick with the complex carbs - fruits, veggies, whole grains, etc - and eliminate the simple carbs - such as sugar, white flour, regular pasta, etc, - you should do better. Of course, you still have to limit your portions.

iam hypertensive, dabetic with increased cholosterol level . Provide me with a balanced diet plan for 1500 calories per day?

This was somewhat helpful in that ADA lists foods that are recommended but does not offer a meal plan for weight loss along the lines of the Scarsdale Diet, the Mayo Clinic, etc., which diets eliminate all carbs. Even Dr. Atkins strongly advised against staying on his diet plan long-term for the same reason: no carbs. I visited Weight Watchers and inquired about their plan for diabetics and was told there is an extra cost because their instructors have to take additional training.

Hi, low carb diet works wonders for diabetics. I went on a low carb diet, lost approx 100 lbs ! which put my diabetic levels back into normal range. As for thyroid function, I never noticed any changes in my hormone labs, due to low carb diet.

Eat a low carb high protein diet and exercise with both cardio and resistance training; resistance training is essential. A low carb diet like Atkins is one great way to reduce body fat, and because of the high protein, you wont lose muscle. However you can use any other type of high protein diet plan, as long as you keep total calories in control.

Also, the most important element of a diet are vegetables, which are carbs, so a truly low carb diet would have few vegetables in it and would therefore be unhealthful for most of us. There's also a big different between whole grains and highly refined grains, which means that eating grains usually means white flour wheat to most people. That's not a calorie problem as much as a quick metabolizing to sugar problem, and unburnt sugar stores as fat.

many people make the mistake of removing fats from their low carb diet, which then causes gluconeogenesis. The trick is eating low carb with moderate protein and balance of calories from healthy fats.

The Atkins diet is just one example of a low carb diet. It is perhaps the best known because it is the first low carb diet that caused a media sensation in the 1970s and 80s. Against popular medical advice that stated that we should cut fats and proteins, Atkins advocated a diet rich with proteins and fats and very few carbs. There are now many other popular low carb diets available - many are very similar to Atkins.

Dear winkster, Actually a diabetic diet is really only what a healthy diet would be for people without diabetes. And fruits are a part of that even though they have sugar it get metabolized like any other carbohydrates.

So I just need to lose my belly fat. Any particular kind of diet or plan to follow? Any suggestion? I also do jogging 3 times per week. Thanks!

This past week I've decided to get serious about my health. I'm 29 years old, 5 feet 7.5 inches tall and about 150 pounds. I've always been active but am focusing on leaning up and building muscle . My diet consists of: Breakfast: 5 egg whites & one yoke fried with olive oil. Half a grapefruit & a half a cup of quinoa with one tablespoon of chia seeds, agave & cinnamon. Lunch & dinner: varies between chicken, fish or ground Turkey. And a side of veggies.

However, if your blood sugar numbers are very high (normal blood sugars are less than 140 all the time), please consider a low carb (moderate protein, high healthy fats) diet. And do not rule out insulin. Insulin is actually a great tool for controlling blood sugars. Most people I have talked to who take insulin (particularly those with Type 2 diabetes) say they wish they had started on it earlier.....

//www.webmd.com/diabetes/diabetes-meal-plan There is also a diet and exercise (title of the forum) here and we discuss eating healthy as a family there. :>) Good luck!!

it depend upon your diet plan, be on low carb

Carb lovers plan diet

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