carb counter skim milk

I focus on meat, veg less rice(small bowl brown rice). Eg. Breakfast macdonald sausage wrap, 1 hashbrown n 1 pkt low fat milk, snack 1 cup skim milk with 3 ps wholemeal biscuits, lunch alio alio pasta with zero coke,snack 1 cup skim milk, dinner slice fish soup noodle.

Is 100% whole wheat bread a simple carb? Is milk a simple carb? or is it only white bread and pasta's?

I drink fat free or skim just because if you look at how much fat is in milk..it's disgusting even 2% except my bf just came home with two jugs if 1%...

meal 1 protein shake with skim milk. meal 2 2 cups plain oatmeal a few egg whites and banana. meal 3 1 packet of albacore tuna with 2 cups of brown rice (mix in salsa or hot sauce.) meal 4 protein bar (i like met rx but there are many good ones.) meal 5 6-8 ounces of chicken and some greens. meal 6 protein shake with skin milk. I have also at times drank 6 protein shakes a day to get cut more and just eaten some fruit with each to supplement my diet . Try muscle milk.

I can still eat cheese, but I cam no longer eat ice cream or drink milk. Can you tell me if it would make since to try either skim milk or 1%?. I recently tried Soy, but that made me congested as well.

American Diabetic Association web site has a carb counter you can use also. I will try and find the link for you.

I drink 2% milk has part of my diet but since I started fertility treatments last month I switched to whole milk. I never cared for skim milk. To me it just taste like watered down milk.

I am currently on all liquids (skim milk, 100% fruit juice, soups and water) as the band restricts me from eating solids.

Thanks everyone tums doesnt work. Im gonna switch to skim milk opposed to whole.

B--1 cup fiber one w/1/2 cup skim milk, 1 egg fried using non stick spray. 1/2 cup skim milk to drink (total 1 cup dairy for breakfast) S--banana L--2 wholewheat wraps with chicken and broccoli slaw, with Lt. mayo or mixed with FF salad dressing. 1 cup sliced strawberries S--nonfat yogurt mixed with Splenda and vanilla extract, 1 cup. Could mix with some fresh fruit D--Brown rice with chicken, roasted asparagus. Dessert--1/2 cup FF/SF pudding.

They have done studies that show eating a lower carb diet can help with fertility - eat lots of omegas - salmon, almonds, 2% milk instead of skim milk has also been shown to help fertility for some reason.. as far as exercise.. i am not sure if it matters either way.. i always take it a little easier in the tww - not running or anything high impact.. and decrease caffine during the tww as well! GOOD LUCK!

The most interesting thing to me was about the whole milk. Apparently hormones are in milk. Estrogen is in the fat - testosterone in the skim part. Drinking skim instead of whole gives you more testosterone and we women need estrogen for a healthy pregnancy - that is why you should eat whole milk, regular ice cream etc. Other than the milk part I didn't get much from it.

I sometimes will snack on nuts and I do drink alot of milk (2%) soon changing to skim. Sometimes I throw a banana or apple into my day. I do not believe I overeat but I do think I am not active enough. Hence the weight. The thing is I don't think I metoblize things well including my meds. I also have a real hard time always having to adjust my thyroid meds. I am also on other meds that may add to the weight.

Skim or 1% is best. No one over the age of 2 needs the fat in whole or 2% Milk. Your still getting the same amount of protein, calcium, and vitamin D in the low fat milks that you are in the fatty milks.

I thought i was going into labor a few times before i figured out that it was just extremely painful gas from milk! I switched to skim milk and that had helped tremendously!

mix one large scoop with 8 oz skim milk and drink in morning for brekfast. It will give your muscle the proteen it needs with no carb intake. Muscle burns fat so the more muscle you grow, the more fat you burn. If you want some carbs, then eat wheat pasta, or whole grain crackers. I put Tuna on whole grain crackers. These are complex carbs and do not cause insulin spike. Obviosly NO sugar at all. It is instanty converted into fat.

Mii boobs been leakin since about 5 months but it look like low fat or skim milk very light but old this mii first babii

-) Rice in soups or casseroles-high carb. Pasta-high carb. Potatoes-high carb. Bread-high carb. Regular soda pop and fruit juices-high carb. Sugar is interesting-you can have your sugar and eat it too. If your dr tells you to eat less sugar you need to fire right back at him and say, don't you mean carbs? Do you know of anyone who sits and eats a cup of sugar? No. But I bet we have all eaten a cup of potatoes rice or pasta or bread....

I add strawberry syrup to my milk bc im not a milk person but I know I need it.

Hello ladies:) I'm currently drinking 2% milk. Is there a correct type of milk we should be taking when we're pregnant?

Carb counter skim milk

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