ve never been into the whole low
carb craze and always knew it would be a way of life I would never be able to stick with
for the rest of my life. Personally, I have anywhere in the mid to late 100's and sometimes even well into the low 200g carbs a day and have for the last year and a half and yet I've lost 165 lbs. I lost my weight by exercising and counting calories. Losing weight is really just a simple math equation and comes down to calories in vs calories out.