s always important to be medically evaluated first, usually with a sleep study, to determine if there could be a physiological reason, like sleep apnea, behind the sleep disturbances that needs addressed. Once a medical problem has been ruled out,
you can get down to the nitty gritty. If
you think your issue could be stress, anxiety and/or depression, then it's important to address those issues with a professional.
Also, there are a lot of things you can do to improve your sleep habits.