can you lose weight by running everyday

At 15, you aren't done growing yet; there's a good chance you will grow taller, which will slim you down. Aside from that, if you are very active, a lot of your weight will be muscle, not fat. Just leave the junk food and sodas, and eat lots of fruits, veggies and lean protein, etc. You should be fine.

I do. I started dieting in earnest this summer and lost about 5 pounds. I thought it was 10, but the scale said otherwise. I'm running now 3 days a week-6 miles running/6 miles fast walking. I am now REALLY seeing a difference. At first I seemed to gain weight, but my pants are loosening dramatically and I'm getting great results. The only way I've ever lost weight dramatically is by exercising.

I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.

If you're question is if you work out for 30 minutes of walking (cardio) will you still lose weight. I'd answer by saying it's a start. You can start off with 1/2 hr- 1hr a day, for a couple of weeks & you'll see changes. It's more beneficial to add more activity such as jogging running aerobics and or even weight training as the weeks go by.

The fact that you say you walk 3-6 miles a day tells me you count all walking (shopping etc). If you want to lose weight make a plan. Let's say you have 1 hour daily to devote to walking. Set a starting point and a finish point that you'd like to cover. Let's say you want to walk 3 miles per day. Start out at 2.0 mph and start walking. It should take you 1 1/2 hours to complete your walk.

gymdandee stop copy pasting..tonia ,,first slow and gradually fast..

Yes that is really good and you can make it better by adding a little more time or adding the speed of the treadmill but however you are doing great. Goodluck!

I'm sorry to tell you but I don't think there's any way to lose 12kg in one month. You could lose probably close to half that if you eat around 1000-1200 calories a day (depending on your metabolism) and do cardio for 30-45 minutes 5 days a week. Lower body exercises also help a lot to burn calories.

You can't be on diet during pregnancy, all you can do is to eat healthy food,do some exercise and drink lot of water.

You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily. Exercise at least 4-5 days a week for a min of 30-45 min but no more than 1-1.5 hours. Use weights and interval/circuit training to boosts your bodies metabolic rate and reduce you carb intake to about 20-30% of your total daily calories. Focus more on proteins from lean meats and vegetables such as broccoli.

I want to loos e my weight specially my billy alot of fats (must burn this fats ) without any exercise cause iam asmatiks

Hey there! I've been in your exact situation! It can be hard trying to lose weight when people don't believe you can but you can do it. Start by trying to lower the sugar but not all at once so you don't binge and give it up instantly. Eat a big healthy breakfast like eggs or oatmeal and fruit! Try to eat within the first hour of waking. Have a medium lunch and a slightly smaller dinner! Make sure to have snacks inbetween those meals!

Treadmill, walking, and running around with kids is my normal daily exercise which helps keep down the weight, and lose the weight after the baby is born!

do the june calender by blogilates

Get as active when you can so you can tone your body.Maybe get a bunch of friends to go running w/you so you don't feel so alone doing this or get into a school club such as dance it really kept me in form.

You lose yourself in the run (or sometimes fast paced walk). You lose the anxiety. You lose the pain. You lose the feeling on edge. It releases endorphines. It provides me with reassurance that even though I 'think' I'm having heart problems instead of my gastritis, that reason can help intervene when I'm having attacks. I'll say to myself, "Ok, genius, if you're having a heart attack, how in the world did you just run 1+ miles, and felt great the whole time?

ll be 22 as of Monday the 17th and my natural BMR is 1660. My calorie budget on here is 1320. My goal is to walk everyday, gradually working up to running. My walks so far are 15-35 minutes starting so far in the 3.0+ mph range. This food journal app says that I will lose .6 lbs a week if I follow the calorie budget. Yesterday from taking two walks I actually had 350 budget leftover and ate 1255 calories in total without feeling starved. If I keep this up, could I lose more than .6 a week?

whether you were breastfeeding or exercising after giving birth? Was it easy to lose the weight?

) and i might just be water weight.

Besides that,i would insist you to go for workout more. Obviously you can lose weight without ant exercise but i wont reccommend that. Workout gets your body toned up. One amazing workout. You would required a treadmill. This would be first round of 10 min session. Set speed and incline according to your calibre. Then run/jog for 10 sec and rest for 10sec. Do this for 10min. This would be your round 1.Maximum 3 rounds should be done at a time. Any queries? Free to ask.

But if you are convinced you need to lose however many pounds you feel is necessary to lose, all I can suggest is watching what all you eat. If you do eat healthy but feel you need to exercise more then just set a goal, like doing 25 crunches or push ups a day, or running a mile everyday. Again, don't worry, that's a good weight.

Hi there, You are really young and I hope we can help you get to the bottom of your problem. Unfortunately you don't supply a lot of information so you'll have to give us more info. You said that a Doctor tested for Helicobacter pylori? Did you have an Endoscopy (camera) and was it done through a Gastro-Ent?

Even just jogging everyday will not grant you miraculous weight loss but will eventually help you to maintain your weight loss. Look into weight training (muscle burns the most fat) in addition to cardio like running on the treadmill or the stair climber. It is always a wonderful thing to speak with your school nurse and/or the fitness staff at your gym. Good luck!

Yes, replacing junk with water will help you lose weight. Join a gym, work out. Or join a walking/running club. Running sheds lbs faster than anything I can think of. The only other thing is surgery, and it's expensive. My answer is exercise and diet.

Can you lose weight by running everyday

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