Sometimes if you can find a kind soul to give you a really good neck, shoulder, and upper back massage it
can help. Also the Chiropractor
can really help
with this kind of thing.
I know money is an issue as well as insurance (I'm in the same boat) but it may be more affordable than you think. Just call around and check. I think with this kind of thing, relaxation techniques, meditation, massage, pretty much the more natural, the better. Hang in there chica!