My nutritionist emphasized on staying away from animal fat, no red meat, only skim milk
for calcium, no cheese, fiber is very important, it helps to eliminate estrogens and is good for many other things. Lots of salmon (2 or 3 times a week), any other fish and chicken. Seafood is OK once a week. Seven to eight servings of vegetables and fruits. Love berries. Leafy vegetables spinach and khale are good.