breast milk exercise

I cut down some calories that im trying to stay lower than 1000 cals aday but my breast milk is becoming less as i noticed !! Do u have any specific diet for breast feeding moms ? Thanks!

I had milk in one breast from the time I was about 17 until... well.. now. After I had my son, that breast continued to leak small amounts of milk for 4 years until I got pregnant again, and now it leaks collostrum! The doctors checked me out and all hormones seem to be okay, and it's not an infection, so they just shrugged and said it was no biggie, so it's not really bothered me much. The leaking isn't significant, and we find it a source of humor sometimes.

I think you can go from formula to breast milk, I never asked my doc

If you're breast feeding you can't take any weight loss pills or diet stuff till u stopped breastfeeding. Exercising can start after your 6week postpoderum appt if your dr okays it!

I breast fed for a year, very little fresh tastes of food for baby and was back to my my pre-pregnant weight in 1 year.

I know that exercise in pregnancy is recommended, as long as it's mild (like walking or gentle yoga). Does anyone have experience with more vigorous exercise? Nothing crazy (no p90X or anything), but something that does elevate the heart rate a little bit? I'm not very in shape right now, but I know that improving, or at least maintaining my current level of fitness will be beneficial for me and baby.

It doesn't matter how much exercise you so if you breast feed your breast are going to change, as your ducts develop and breast tissue breaks down. Also when your breast become larger it can stretch the tissue and may make them look a little sag (however this is the part exercise can help with) you nipples with change colour slightly and may become slightly larger....

Thank you. I really plan on breast feeding mostly pumping after the first couple weeks but i am going to breast feed. Most def.

When will you start to get milk in your breast? I am 31 weeks and have yet to get mine, it makes me nervous cause I plan on breast feeding.

Enough wet and poopy diapers and if the baby is thriving. Breastfeeding is a supply and demand thing so just let baby eat and you will produce enough. Make sure you drink water and stay hydrated.

When do breast milk starts coming out the breast I had my baby on the 29th no milk still

Hi I just gave birth 3months ago and have put on 50 pounds during the pregnancy. I am counting calories but am always hungry which is preventing me from sticking with a diet. As a result, am seriously considering taking the prescription pill (phentermine) to help supress my appetite. My question is, is it save to take this pill while breastfeeding?

Lifting light weights is a good idea too and once you have the baby if you nurse, definitely do some chest flies and chest lifts with light weights to help with the breast tissue which is known to break down with breast feeding (saggy breasts are the result). luck to all!

No its not milk yet its the beginning stages of milk lol not sure what's the correct term for it honestly when I first saw it I was freaking out I didn't know I was pregnant and it was my first child but you will get a little of leaking of that stuff if u don't want in on ur bra you can buy breast pads congratulations

I'm 5 months pregnant but I still don't have any breast milk. Is this normal? If it is when am I supposed to get it?

Is there a a specific time that your breast start to leak breast milk or does it happen at different times depending on the woman? If so when did y'all start noticing your breast leaking?

Is it okay for baby to drink the clearish breast milk from the breast?

When did some of you ladies get your breast milk?

Ok so I'm 34 weeks pregnant and I just got my breast milk today. I decided to squeeze my breast because it was hurting . and I started leaking . what do I do . I'm a ftm. I'm only 19 and do I pump? Or do I just leave it alone ?

Breast milk exercise

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