s tough to use herbs when you have diabetes anyway -- especially Type !. Because you have to
monitor your
blood sugar, using herbs that lower
blood sugar require a lot of monitoring, and if people don't do it they can go too low. As for you, Gym is right, diet is by far the most important factor. It and exercise will determine if you go diabetic or not, not the thyroid. Personally, because you have the Hashimotos, I'd consult a naturopath and a physician who is open to herbs.