The diet involves removing all sugar, alcohol, simple carbs from my diet and eating something sensible every 2-3 hours to regulate
blood sugar
levels. When I keep to this diet I feel well and the symptoms
of Fibromyalgia diminish and my blood sugar levels out normal.
If I stray off this diet my blood sugar goes up and then my GP starts sending me for blood tests, and repeat blood tests and then glucose tolerance tests.