Since your sugar reading was 109 at your annual physical check up, as you said,
I am pretty sure, this must have been from a
fasting reading meaning you did NOT eat anything for the last 10 hr.The fasting number 109 indicates that you are pre-diabetic, most like a type 2.The cold fact about pre-diabetic 2 is like a little pregnant, you will become a full blown diabetic 2 in 2, 6.. years from now. It depends on what foods , what drinks you will consume.