@joyel - I eat dinner around the same too and used to get the hunger pains when I hit bed at 11 pm. Here's what I found that works for me; around 8, I may snack on nuts, or have a small bowl of low carb/no sugar O's, wheat shreds, or corn flakes topped with sugar free hemp milk. Or, one slice low carb [12g], 0 sodium, 0 sugar toasted whole wheatberry bread with pure peanut butter topped with sugar free jam. You'll feel satisfied w/o worry of raising blood sugars.