Take a deep breath. Only you can change your
eating habits, therefore changing your weight, if it does happen to be something you'd like to change. If you try to eat more raw vegetables/fruit, at least 1/3 of your daily food coming from raw fruits and veggies, you will see an enormous improvement. Every time you want to binge, its okay, just eat an apple and some celery first, that way you can't binge as much, and try to keep your binges healthy.