Such as walking, jogging, swimming, aerobic dancing, yoga. Yoga is the best
body shape; swimming is the best
Everyday exercise is not really effective in weight decrease, and it is really tired!! Pick up 3 to 4 times wkly, and ea time try to exercise at least an hour and half, 3 hrs is much better, except if you choose cardio dance. Combine other exercise, like slow walking, after an hour and half cardio dance.