Best way to lose weight in winter

Common Questions and Answers about Best way to lose weight in winter


Avatar f tn I've put on close to 15 lbs I the past 5-6 months and I'm extremely unhappy with this. Hoping this will help me maintain my goals & lose weight in a HEALTHY way. The weight gain was due to my unhealthy eating, so I'm trying to get back on the right track!!
Avatar f tn This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
1222076 tn?1423031349 Hi everyone! Im really wanting to lose some weight atleast 30 pounds I would be very happy. I just have a poor eating habit and I dont really get to exercise much. Im going to start going bike riding when I get my bike fixed and going for walks nightly. Im just wondering if theirs any good diets that are fast, cheap and actally work? I have no idea how to eat healthy so thats a lot of my problem and my lack of exercise dont help witch im trying to fix.
Avatar n tn As for the drinking, yeah, I know, but she's already pretty angry that this happened to her and there's no way she's going to give up going to parties with friends. In a way it MAY help as we have told he she CAN'T drink and take vic so she's more willing tolerate the crappy withdrawal symptoms as she sees being able to go out as the reward.
Avatar f tn Hi, After numerous efforts I came to conclusion that the best way to lose weight is healthy diet and regular workout. Beware of diets ( that promise quick weight loss - they are very unhealthy.
Avatar n tn I sometimes add a little brown rice, barley or macaroni to it. This is good comfort food in the winter. This is something else I can freeze in individual portions, so I don't have to eat it for days on end. Of course, freezer space might be a problem for you, so that has to be taken into consideration too. These are just some ideas of things you can do to give yourself some variety at less expense.
148588 tn?1465782409 our kids were young at the time and the best way to keep them warm was in our water bed that was heated (as long as the water stayed warm). Our house was all electric and with no power, we were "dead in the water"........ no heat, no water, no way to cook.........over a week....... friends loaned us a kerosene heater, with which we could heat a small part of the house and cook things like eggs, soup, about a miserable week...and we had company to boot....
620923 tn?1452919248 Never too late....just start at the beginning of this tread and work ur way down.....let me know what is working or not working for u and I know what to ask the Dr about next......
620923 tn?1452919248 getting exercise in as that is that one best way to lose weight. I went back to doing my PT exercises after not doing them for the week and now all I feel is PAIN!! So frustrating b/c I want to be active!!! Not sure what to do...maybe try swimming next? At least you can get some cardio w/o the strain on your body.
Avatar f tn i feel the same i have gained 30 lbs in 2 months of methadone. I plan to switch back to suboxone over my winter break b/c the weight gain and going to a clinic everyday isnt worth it. It's just going to be hard making the switch from 120mg of done to subs but im ready, anyone else know if they lost all of their weight making the switch?
Avatar f tn I just don't want to get so big that it's hard to lose the weight after. I've always had a fear of getting that way in general so this has me at a panic.....
541150 tn?1306037443 not a bad way to go if you want somethign sweet other than fruit! i always lose weight in the beggining of my pregnancies (this one I started over weight) so I never worry about gaining unless it start coming all at once! good luck and I don't think it's all you, blame that dar ned water!
Avatar f tn I've heard a few different opinions on what time of day is best to workout but honestly, the best time to workout is whenever you have time to fit it into your schedule! Personally I workout at all different times. Sometimes I have time to kill in the morning and have enough energy to get in at least a half hour of some kind of cardio (it's rare though because I am not a morning person AT ALL either lol) Other times I do it late at night.
Avatar f tn I thought it'd 'take longer' to get pregnant, & I'd have time to lose the weight I put on during winter - I was wrong & already a bit pudgy when I got pregnant. I was worried I try and do cardio (walking/eliptical -both things i did pre-pregnancy) and not go too crazy "eating whatever I want." My friends have insured me that I will lose pretty much everything I've put on after the baby is born & breast feeding is a plus too!
748543 tn?1463449675 For the past few weeks I have been throwing around ideas as to the best way to respond to this matter. You see a recent article ( Feb.3 , 2009 NY times) titled "Best treatment for TMJ May be Nothing" nearly made me clench my jaw to pieces. While well written, I found that the author, Ms. Brody, relied heavily on out dated and narrow perspective supplied to her by a small group of dentists.
195469 tn?1388326488 I've never cooked scallops but last night my friend told me the best way is to wrap them in bacon and broil them. OMG. I'm a former Haligonian too!
150807 tn?1194958915 pre treatment weight was 126/127; I am in to week #22 (out of 24); weight now 116. I have noticed that my hair is shedding MUCH more than ever and normal. It started around week 19 or 20. I have lots of hair, but I notice that I'm letting go of it more than normal.
Avatar f tn The income loss is also subject to that rule about you needing to mitigate all you can -- in other words, you would need to show that you consulted with a plastic surgeon or at least required your present doctors to do the best job they could, to make your abdomen look good. In other words, you don't get to be indifferent to the treatment of the scar and then come back at Doctor #1 and say his mistake ruined your career because the scar is messy.
699217 tn?1323442300 If I died I would have a new body and if I lived, I would have a new body. My best to you in changing your way of eating. For me, I had so much to loose and was so impatient, I had to take this road. Like I said at the beginning, it's not for everyone.
Avatar n tn add to that metabolism slowing down with age, and not being able to exercise, etc. - many people lose weight with treatment, but some even gain...this disease is all over the place to me...
443968 tn?1288616289 What can I do to work on that and I do want to lose more weight I want to get back to the weight I was when I got married (135lbs). So we can all support each other I am glad I have you ladies, Thank you!
Avatar m tn in my case i think weight gain and age are correlated. i also used to have the "eat anything and not gain" profile, but my profile changed at about age 40 or so. but i think the "rebound" point regarding post treatment weight gain is well taken. i'm sure it takes quite some time for our systems to adjust after being stressed so much for so long with these tx drugs.
Avatar m tn As her friend, devote some time to taking walks with her or going to exercise with her in some other way, and also it might be smart of her to look into Overeaters Anonymous or similar groups.
385161 tn?1270084818 I'm starting to exercise more to try to lose the weight. I think cigs sped up my metabolism. Don't use weight gain as an excuse not to quit. You'll be so much healthier once you quit. I didn't experience any unusual dreams on Chantix. I took it for 2 months and then stopped. I didn't need it anymore.
Avatar n tn I haven't had any migranes, I'm not dreadfully tired and as an added bonus, it is already helping me to lose weight. I have struggled with weight all of my life, so knowing that this can help is wonderful. I eat smart and exercise, but before, I slept all the time. Now I don't eat as much and I have more energy. It is great hope for anyone with epilepsy, migranes, maia, but I don't think it should be prescribed for people as a weight loss pill.
Avatar n tn I am in the same situation I have tried everything. If anyone comes up with a way to lose weight after a hysterectomy we will all be millionaires!
Avatar n tn It helps you because the pill is for insulin resistance and once your body starts excepting sugar again it helps you burn it and everything appose to the sugar just sitting in your body causing you to gain weight because its not going to the proper cells. The pill does have its side affects but if you think its something abnormal then you should probably just talk to your doc about it and clear it up if it continues.
Avatar n tn My Doctor put me on premarin hormone therapy,at the time i was walking 2-3 miles a day after work 4 times a week plus going to curves and aerobics.I started to notice weight gain in my waistline so i joined weight watchers.I was a member of weight watchers before and was able to loose weight in the first weeks I would loose up to 10 pounds.This time I lost about 3 then the next week i would gain 5.I got frustrated and quit. Now I have gained 11 lbs.
Avatar f tn It's the silly season, though, and we're all expected to be jolly. Bah humbug! Hang in there as best you can. Btw, we used to live in Kidlington, outside Oxford. I miss it...
Avatar n tn I was on Lexapro and gained a lot of weight so the doctor changed me to Wellbutrin because it heps to lose weight. I have not lost any weight in 3 weeks. Maybe is too early to tell and that is why I was asking......when did you start to notice that you were losing weight? How long had you been taking it before you saw the weight loss results? I think it has helped me with the anxiety although I have a hard time falling asleep and wake up during the night or wake up really early.