Best lower abs exercises for women

Common Questions and Answers about Best lower abs exercises for women

exercise

147172 tn?1226761778 Go to www.russionkettlebells.com...they make a video for women too. I think it's one of the best ways to burn fat quick and too get into overall shape.
Avatar n tn For me its like bad gas in my lower abdomen except for my left testicle is hurting too when I urinate. It feels like someone is grabbing it and pulling down hard.
Avatar m tn my lower right back/lower right abdomen has actually been bothering me for quite some time. i would feel discomfort (pressure) only when i was sitting and it was completely random. sometimes it wouldn't even hurt at all but other times it would hurt not too long after i sat down. thought it might have been a pinched nerve since it only occurred when i was sitting. it got progressively worse the past few months until i went to get it checked out.
Avatar f tn Your symptoms do indicate you are probably grade 3 and it is very difficult to balance advanced POP with exercise (although I always recommend women continue exercise programs for maintenance whether they have surgery or not). I'll send you a PM of someplace you can check for a urogyn in Canada-some provinces have them, some don't.
Avatar m tn There are several of us on here who have a similar eye complaint: seeing a bright flash, like the afterimage of a flash bulb, when we blink, and sometimes, on upgaze. This is transient symptom for most of us, lasting anywhere from a few days to a few weeks. When the "spot" in our visual field passes over a dark background, the spot appears light. When the spot passes over a light background, it appears dark.
Avatar m tn It is, in fact, one of the best and most basic exercises for your midsection. Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.
Avatar f tn So Q 1 is what are some good foods for healthy weight gain? Q 2 is what are some exercises I can perform without equipment to build muscle? Thanks!!
Avatar n tn Hello, Ive heard that if u work one part of the body in exercise, such as biceps in wight lifting, then you must rest that certain area the next day. Does this apply to mild exercise, for example would it be alright to do a certain amount of sit ups everyday, or do situps everyday, or is a day of rest required. And also does anyoen know any exercises to best reduce "man breasts".
162489 tn?1189759431 I recommend a combination of gentle stretching movements and some strenghtening exercises for the abs, back and legs. I wrote an article on it with a couple of videos that show you the basic movements I recommend. Its all free of course. Best of luck to all. Howard Link to the article below: http://hubpages.
Avatar m tn It is, in fact, one of the best and most basic exercises for your midsection. Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.
414018 tn?1268615272 Hi, thanks so much for your help. i have had two laboroscopies! soon to be 3 and yes one laparotomy (15cm vertical scar from belly button down) ... yes my stomach will never be the same despute youth on my side and being so active. What i cant handle is watching my stomach blow up like a balloon throughout the day..it is so uncomfortable and my clothes dont fit me by the arvo or night. All the best.
Avatar n tn I just started taking a boxing class the other day and my lower right abs seized up into that excruciating pain you all know and I was done for the rest of the class. I run 3-4 times a week and have worked out religiously about 5 days a week for the last 10 years. However within the last year I have noticed that just after a few sets of abs my abs have a tendency to spasm. I think I get enough water, but maybe not getting adequate sleep at night (6hrs avg).
Avatar n tn Although I agree that diet/food intake and food choices are key to a weight loss program and to a healthful life, I have to say that the exercise including aerobic activiy and weight training is critical for success and long term health. I have been working out regularly since 1981 and I can FEEL the difference if I miss more than two weeks if I get off track. And, believe me there have been times in my life that I have gotten off track.
4670474 tn?1358225096 ) some babies turn at the last minute and I'm sure there are exercises you can do to try and turn the baby.
355049 tn?1272259988 thanks honey for the useful info... you don't sound v over weight.... i much heavier than u.... i wouldn't worry if i was around your weight :-) will checks these sites out... I have been reading about loosing weight while pregnant.... and it seems as walking 30 minutes every day s the best and the safest exercise.... also some yoga strechings.... watching what you eat its also important so you wouldn't ended up adding more than 25lb while pregnant..good luck honey... keep us posted..
Avatar n tn I also lost weight and strengthened my abs on the ab-roller type bench at the gym, and did back strengthening exercises as well. I think the decompression was the most beneficial thing and helped heal my back. Even though I have read that 80/90% of these sciatica pain issues go away on their own after a few months, I still believe that multiple decompression helps heal and keep spine healthy, so I still do it once before and after my workouts today...3 years later.
748543 tn?1463449675 In my experience, examining both symptomatic and asymptomatic patients of my practice, I have found most often that even in asymptomatic patients the area of conflict lies within the spine; namely the cervical area. So the price for accommodation to the poor bite is most often paid for by our neck. Of course only about 24% of the population formally complain about TMD/TMJD, however if we closely examine all patients I believe we find that the incidence is much higher than that.
Avatar f tn I'd also say, nobody does sit ups anymore because it's not great for the lower back -- most would recommend a range of ab exercises, including the planks. Also, planks must be done with the core in perfect posture or you'll again end up hurting yourself, so I hope someone showed you how to do it correctly.
Avatar m tn Where I am they encourage all women to do kegel exercises no matter how you deliver so maybe that might be something your wife can look into if thats a concern to her. Otherwise I wish her luck on whatever way she chooses to give birth.
Avatar n tn I have the same problem ,i cant stand for more than a few minutes or the pain in my lower back becomes unberable and i have to go set down to take the pressure off . I made my doctor give me an mri but it didnt show any thing ,i have tried stretching my back but it dosent seem to help the only way i can walk is to lean on something to take pressure off. I would like to know how to fix this !!!!!!
Avatar n tn Ask your therapist to suggest and show you exercises for these muscles. You would go to a neurologist for a nerve conduction study. Scattered throughout the country are "nerve specialists" who only do NCS, but I am not sure if there are any in Atlanta. Your insurance company should have a list of doctors or therapists in your area that take your insurance. You will probably need a referral from your primary health care provider to get an appointment.
Avatar m tn As you can see by the hundreds of comments, the Flip-Turn Sinus Flush works extremely well for chronic bacterial infections of the upper sinuses, replacing antibiotics and surgery in most instances. For infections of the lower sinuses, I recommend the Neilmed Sinus Rinse--available at most pharmacies--as it requires less effort and risk.
98010 tn?1305903335 Some days I dont feel as I have eating much - not on purpose just how the day as gone. Its so hard to know what to do for best cos I always think I need to cut down more but maybe with what you said I need to think about adding.
Avatar m tn Try Multivitamins. I have had the exact same sore back symptoms in the mornings on & off for the last 10 years. The pain goes away when I take Pluravit multivitamins (for women) every day. I have to take the multivitamins for a while before they work - about 2 months. Unfortunately, the Pluravit brand has disappeared from the grocery store shelves where I live, so I am trialling other brands. Cenovis does *not* work. I am now trying Blackmores.
Avatar n tn And if it is for your health and medical reasons, insurance may cover it. Best of Luck and Keep us updated.
Avatar f tn I like to try things natural first just to give it a shot. I don't have pg symptoms. except cramps in my lower abs today. It could be period cramps though.
Avatar n tn For about 6 weeks I have been experiencing mid back pain when I wake up in the morning. The pain is so bad, I cannot go back to sleep, and NO position change helps. I must get out of bed and start walking around or sit in a chair for the pain to start going away. After an hour or two, the pain basically disappears. The pain seems to be emanating from my spine, and tensing up the back muscles nearest the spine.
Avatar n tn When it comes to women, I urge men to team up with women who can take full responsability for their own orgasm, remember that close to 50% of all women are sexually dysfunctional, they can not reach orgasm. It is very important for especially young men to know this, since the man so often is accused of being a bad lover, when the women really needs a psychiatrist. We hear it so often, from women , "he couldn't make me come" , as if it was up to the man to fix her frigidity.
Avatar m tn This is my first post on this forum. For the past 3 years I have had a very strange pain in my lower right abdomen and I am really at a loss for what it is. I'm 26, played college football/baseball, run and exercise regularly, am fit, and eat pretty healthy. My condition started, as I said, about 3 years ago, when I noticed a strange "gnawing" pain in my lower right abdomen - and what feels like possiblt my back as well. I thought it was caused by drinking, eating bad foods, etc.
Avatar n tn To be more specific, I've been having mild pain in one of my lower-most ribs on the left side for over a month now. One rib feels especially sore to touch. Massaging that rib makes the pain go away. Sometimes the entire region feels sore to the touch. It is slightly painful to lie down on the left side.