best diet workout

Try a balanced diet plan like the ethosien diet and a regular mixed workout routine. The weight will drop off , im doing the exact same and i have lost 21 lbs over 6 weeks.

Eat plenty of carbs before workout but don't go overboard. Don't eat carbs after 7pm or so. Eat about 1g of protein for every pound of body weight per day. Fish and lean meat have lots if protein. Protein shakes will help with bulk. Don't use creatine too much, it isn't too good for your heart :/ Of course eat minimal junk food and plenty of fruit and vegtables. There are also supliments called animal cuts you should check out. They're quite good.

What's the best workout for me?? I'm 15 years old and weight 83kg. My goal is to lose weight to goto 70kg by new year! Hope I get there but I need to know what workouts I need to do and what I need to eat ?

Those foods are remedy Cholesterol in nature way Lemongrass Essential Oil Holy Basil Essential Oil Vitamins Fish Oil Coconut Oil Garlic Green Tea Yogurt Chia Seeds Grapefruit Juice Orange Juice Pomegranate Juice Lemon Juice Apple Cider Vinegar Flaxseeds Celery Juice

Be careful to eat balanced diet. Avoid taking sugars and fat in your diet. Losing weight is a slow process and issued not expect body changes before 2 to 3 months. I hope this helps.

t take any diet pills. Plus when nursing you really do feel hungry. The best thing to do is eat healthy. Protein, veggies & fruit. Workout, but don't over do it. If U workout too much/hard it will effect Ur milk supply as well as dieting or eating less.

ve tried everything. Supplements I hear about on TV and from doctors, crazy diets, different workout regimens... I don't know what to do. I can't run/jog for long distances because I have severe kyphoscoliosis, two abnormal curvatures to my spine that articulate my rib cage in such an odd position it restricts breathing and lung capacity. My deep breaths are barely stronger than a normal person's regular breath. Thus, cardio is hard for me.

-Workout VS calories burned- ★ Hoola Hoop: 7 Calories per minute. ★ Crunches: 60 Calories per 10 minutes moderate pace. ★ Squats: To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096. Take the answer and multiply it by the amount of minutes you perform the exercise. 170 pounds: 244 calories per 15 minutes. ★ House Cleaning: 276 calories per hour, general house cleaning.

im a teen girl looking to tighten up my middle. whats a good diet and workout for this?

You can design an effective 15- to 20-minute, high-intensity workout with a combination of such exercises as jumping jacks, squat jumps, lunge jumps, squat-thrust jumps, mountain climbers and high knees. For a boot camp-style training session, perform each exercise for one minute with a 30-second recovery between exercises. Rest for three minutes after completing the first set, and then complete two more sets. The following is an excellent routine!

But if I find a good one I know I can follow it. I workout very offten but I just need a good diet that will give me good energy. Can anybody suggest a good diet for me??

It takes some time for the weight loss to occur, but it is mostly the result of changing your diet. Change to low carb, high fat and protien diet. Get rid of sugar and gluten.

I'm looking for a weight gain diet that focuses on a active lifestyle since I'm going to be working out a lot.

Dukan diet worked for me out of all the diets I tried.

abs, legs, biceps, chest, or back). So every day I'm doing machines for one area plus the cardio (jogging or eliptical). Like I said I've been disciplined and going every day, but I'm getting discouraged because I don't see my body changing.. I realize its only been a month but I am at it every single day, shouldn't I be seeing some results? My diet is healthy too, I have low blood sugar so I eat tons of protein.

Performing certain exercises in certain areas of the body to lose fat in those areas is one of the biggest myths floating around... Unfortunately, your body will burn the fat wherever it sees fit, which is determined by your genes. Doing both cardiovascular and strength exercises are crucial to losing fat mass, but there's no specific exercise(s) that will burn fat from the abdominal area.

I forgot to mention Check the following paleo Diet and the Atkins Diet. paleo http://thepaleodiet.com/ http://savingdinner.com/ Atkins https://authoritynutrition.

did you change your diet or something? is there any change in workout? If you are loosing muscle, without any change in your diet, lifestyle and workout, you should check your blood tests.

Even cleansing programs, which often ask you to consume a liquid diet or a significantly reduced calorie diet for a period of time, don't work in the long term (i.e. when you go back to your diet). Keep in mind that when you do a program or take a supplement, you're not learning any skills that will keep you healthy in the longer term.

What foods should I eat after working out and how long after the workout should I eat them? Also is pizza a good munch after I workout or am I defeating the purpose?

One or two protein shakes into your daily diet to increase your calorie and protein intake. Whole foods are the best sources of calories and protein, but if you have a naturally high metabolism, you may find it difficult to get what you need through whole foods alone. I also suggest buying Whey protein Concentrate NOT Isolate!! Avoid those with added sugars and preservatives. Add high calorie ingredients to your protein shakes to boost the calorie content.

ok i am 14 years old and have decided to go on diet and start exercising so how do i get rid of temptations and how long am i suppose to exercise and when i do am i suppose to do it through out the day or at one time please help me

Best diet workout

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