Eating high-fat foods is not good. Excess calories can increase your waistline and add
to belly
fat. Genetics,
diet, age, and lifestyle can all play a role. Changing your diet habits can help you fight belly fat: Read labels, reduce saturated fats, increase the amount of fruits and veggies you eat, and control and reduce your portions.
To much calories from, sweetened beverages, or over sized portions of food can increase belly fat.