best diet to flatten stomach

Any suggestions on how to flatten my stomach? I walk about two miles a night and don't see any difference.

What is a good exercise to get rid of lower belly fat ,love handles and to flatten the stomach?

I feel like I need double the time on this thing to get my heartrate up. Do others feel the same way? Is walking really the best thing to flatten this stomach?

I been on a low carb diet for a week. Im trying to lose my tummy ,can someone help.

In order to flatten your belly, you have to tone your muscles. Exercise is the only thing that will do that.

Hello I'm 19 and I have had 3 kids in the past three years so my belly is not perfect I'm a stay at home mom with.

I'm looking for tips on diet and easy exercises that will help flatten the belly, lower my weight and blood pressure. I work at a job outdoors and am on my feet 5 to 8 hrs a day.

What are you doing to lose weight? A healthy diet and moderate exercise are the best ways to lose weight. Turning 50 is a milestone and a good time to get healthy.

I'm 19 i weigh 147 i want my stomach to go away I want to get down to 120 and flat stomach what's the best way to do this??

what should I do to flatten my tummy??? without letting some parts of my body to loss some weights... I really have unbalance eating habit, sometimes I eat a lot and sometimes skipped! They say diet pills can make your appetite lessen.

Thanks for your advice. Before I was pregnant I ran & bycycled 8mi while either pushing my 2yr old in a stroller or pulling her in a bike trailer. Also I did core/ab workouts & danced... I continued to run & dance just cut back the distance to 2miles. After that due to high risks of twin pregnancy my Dr told me to get off my feet & take it easy. I ate healthy & drank tons of water but still gained 60lbs with my twins.

s the best thing to do is flatten it. Also, stretch quick. As soon as you feel the cramp coming, just quit stretching and be ready to flatten it. Drinking more water and eating bananas helps.

Try sprite. When my morning sickness was really bad the only thing I could drink was sprite. I've heard to let in flatten though because the carbonation could upset your stomach. I was on zofran but my Dr had to switch my medication because it wasn't working well. Ask if you can get something else.

im wanting to get back down to 115 . i havent really had time to do anything though. but that yoga thing seems like a good idea since it can be done at home while my little ones are napping or sleeping for the night.

I recently read an article published in 2011 stating that pregnant women who sleep on their backs are 6x's more likely to have a stillborn......this scares me I am 19wks now and I truly cannot control how I sleep i fall asleep on my left side but awake in many positions, my rightside, back, even my stomach still. How can I force myself to sleep on leftside only???

I just learned how to hula on pintrest. I took forever to figure out how, but the hula instructors on both tutorials said that hula burns about 600 calories per hour, which is a lot and it also builds up your ab muscle. Good luck.

How important is it to take it on an empty stomach either 1 hour before or after eating? What happens if I stop taking my T3. Just more tired or will I put on more weight? Also I drink alot of diet pop will that affect my thyroid or ability to lose this weight.

Did it help flatten your stomach abit faster?

Dry brushing your skin with a boar bristle brush prior to bathing/showering can stimulate more blood flow to the skin, which helps improve elasticity. Drinking plenty of water and keeping hydrated will also help. Make sure you get a balanced diet and take a good multi. While I understand how you feel, I feel the same way, myself, the health benefits of obtaining a healthy weight, should take precedence over saggy skin.

Resistance training burns fat while you do it, but it also elevates your metabolic rate for up to 48 hours according to “The Abs Diet.” If you do full body workouts every other day, you can burn more belly fat all week long. Resistance exercise directly targets belly fat by triggering production of fat burning hormones. If you do a workout at night, take some protein before you go to bed to help with muscle recovery. It will not inhibit your fat burning and may actually improve it.

How were you treated for Graves Disease? Are you now hypo? Are you on thyroid replacement hormones? If so, which ones, what dosage and for how long have you been on it? It's possible that you need to increase your med dosage, if you aren't losing weight. Typically, when thyroid hormone levels are adequate weight will come off. If you have current labs you could post, that would be helpful for us.

Hello :) I'm 23 and I'm 158. Trying to get to 130 by June. I'm not a bigger girl or anything. All my fat is in my tummy! I cut out soda, fried food and fast food. I only eat pasta and Bread if its part of my Smart Ones by Weight Watchers meals. My question is what's the best way to flatten my tummy. Its chubby :/ what else can I do? I exercise a little bit...I drink lemon water all day. How can I burn fat and tone up my belly? Trying to reach my goal by June!

I dont really know that much about exercise, but sit ups can help flatten your stomach. as far as aerobics go, try looking up jumprope or step up box exercises. I find those give me a good workout . Although, you look pretty healthy from your picture, not overweight.

Your recommendation of using milk as a colon cleanser could actually cause some people to become very ill. I, for one, tend to get extremely constipated if I drink more than 2-3 glasses of milk/day, so I have to get some of my dairy in the form of yogurt, cheeses, etc. I can very well imagine that you would over eat after a diet like this, because your body will have had nothing to eat for days.

I know your stomach doesn't completely flatten out but how much did yours bulge out after birth? Did ylu still look pregnant? Or did you slim out right after birth?

Best diet to flatten stomach

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