Best diet meals

Common Questions and Answers about Best diet meals


Avatar f tn As much as we need to drink water, one time that we should NOT drink water is with meals. Drinking with meals dilutes the gastric juice and slows the digestive process. The best time to drink water is between meals—20 minutes before a meal, and not until 2 hours after a meal—to obtain maximum digestion of your meal. When you are ill, drink plenty of water. This replaces any fluid lost during a fever and insures that every part of your body will function well.
1926753 tn?1322970598 Did they give you a non fat diet or which foods to avoid. I believe you can't eat any fat for a while or you will have problems. I would suspect it has something to do with your diet. If you don't have a special diet ask you doctor for one.
Avatar f tn They say it's best to actually eat 6 small meals a day instead of your standard 3 meals a day. You could always make a smoothie or something like that as a replacement. It's still high in nutrients and good for you.
Avatar f tn Well balanced small meals, 6 times a day, is the best for your baby. I eat my 3 main meals (breakfast, lunch, and dinner) with a protein, veggie, and/or grain.. brown rice, chicken breast, salmon, broccoli, quinoa (I buy steamable bags of rice and vegetables, cuts prep time down so much)... things like that! 3 other small meals in between (celery with peanut butter and a glass of green tea, grapefruit with a cup of yogurt, crackers and almond butter, chopped up mixed fruit.) I cook, a lot.
Avatar f tn Does any1 have a healty diet plan and exercise plan 4 me im 12 weeks pregnant and a bit overweight. I dont want to add unnecessary extra weight.
1661682 tn?1313135396 just a quick question. im 15 weeks and since i been pregnant my diet has been really bad as ive have been eating a lot of junk food but i have been asked to be maid of honour at my dads wedding 6 weeks after my baby is due so i want to keep my wieght quite low so i only have baby fat after the baby comes.
Avatar f tn Everything that I eat gives me indigestion, and I'm hungry all the time and don't know what to buy because I've never been a good diet person besides Diet Coke and I gave that up. I've tried looking on YouTube for good meals to cook but with school and work I dont have much time for cooking gourmet. If anyone has any good ideas for fast "cheaper" meals I would greatly appreciate it!
332074 tn?1229560525 I eat three meals a day because if I try six small meals, do not work with my schedule. I do try to keep my three meals pretty light and with alot of vegtables but it just doesn't work. I did at one time take allie before it went over the counter and I was on it for a year and I can only count a handful of times that I had the nasty side effects. Here are a couple of foods that I am allergic to. Wheat, dairy, nuts and several others.
Avatar f tn I heard one can gain weight from eating only 1-2 meals a day. If I only eat two meals a day (one moderate, one bigger) will I gain weight? I’m unsure bc I heard only eating two meals is good too.
2015817 tn?1328294582 Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.
Avatar f tn m eating around 2100 calories a day or less and drinking a lot of water along with at least 30 minutes of exercise a day. I wanna lose 115 pounds. Is there any healthy meals to eat without a lot of veggies? I love corn.. But that's about it .-.
Avatar m tn Is meat good ? protein rich foods ? vegetables ?. What foods would be best to help me develop my immune system. Juices ? milk ?. Please help me setup a healthy diet as I will fight this damn thing off !!
Avatar n tn my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...
72351 tn?1281992542 I have a question about diet. I am a city bus driver. We do not have lunch breaks and must eat on the go, have to nibble throughout the day. That poses a problem when it comes to taking a test 2 hrs after eating as I am nibbling throughout day. Any helpful hints? Also, I am not having any troubles keeping my sugar down during the day. It has been anywhere from 93-110.
Avatar f tn What foods can I eat to diet I gained all most 30 pounds and im only 22 weeks my hubby says dont starve my baby but I also feel very uncomfortable so how can I do small meals what should I eat what do you ladies recommend and I also be very constipated I tried drinking milk of magnisia ,prune juice ,lots of water ,oatmeal nothing is working im just very gassy HELP!!!
Avatar f tn What was your diet?I don't believe I eat like a cow, or binge eat, my boyfriend eats way more than me, lol but I eat 3 times a day, regular sized portions. If I get hungry between meals I might eat a sandwich, I do eat a snack after almost every meal, like a cookie or two(: or a lil debbie snack. Im 30w+6d, I walk school campus weekdays nd try to walk my block every afternoon, I'm so scared of after baby weight!
Avatar n tn You need to let us know what illness your friend has. Then maybe someone can help you.
Avatar n tn Typically, the best diet for PCOS is the same one used for diabetics. That would be foods that are high in fiber, protein and fat, but low on the glycemic index - meaning they don't spike the blood sugar levels. This means you would best eliminate things like white bread, pasta and rice and replace them with the whole grain versions and brown rice. Center your meals round veggies, healthful fats, lean protein, nuts, seeds, dairy, eggs, etc.
8256587 tn?1399897506 Whereas If you eat small meals frequently (4-6 meals) in a given day, your body knows when it will be fed!
Avatar n tn So realize my opinion is highly biased, but exercise and diet are the best weight control. No pill will ever come close to having the lasting effects of caring for oneself. If you want some tips on boosting metabolism without speed, I am more than willing to share what I know.
Avatar f tn I was told I had pcos at 25 and the doc told me that the best result will be following diabetic diet and life style to loose weight. She also sugested vitrex or chaste tree extract. But it wont cure you but just help u balance hormone. Its a lige style change.
Avatar f tn My dad has diabetes whats the best thing for him to eat to maintain normal bloodsugar. Lately his blood sugar has been really high so what do we do.
Avatar f tn 11 so yea I look a little piggy right now lol I will turn 22 weeks this week is it bad to go on a diet ?
Avatar f tn I have never heard of the soft-food diet for gastroparesis. You should also eat multiple small meals a day as opposed to a couple of large meals.