best diet lose pregnancy weight

I am currently 6 weeks and 1 day pregnant. My pre-pregnancy weight is 232. Is it safe to diet and exercise while pregnant?

We try to lose weight using sound weight loss principals - proper diet and moderate exercise. Usually when weight is lost using diet pills and other diet aids, it is usually gained back as soon as the pills are stopped. You might try posting your question on Weight Loss Alternatives.

I plan on going on a diet lol I was to lose a bunch of weight (healthily of course) Im 18 and i weigh 194 and im 5'4..i started my pregnancy at 174...

Have you talked to your doctor? Eating healthy and smart is great, but pregnancy is probably not the best time to lose serious weight.

Don't diet. And make sure to talk to your Dr before starting an work out regimes. If you're only overweight, your best bet will be to maintain your weight and to gain about 10 lbs or so during your pregnancy, and if you're obese your Dr may recommend you lose weight. Walking is a great way to ease into exercise, and there are plenty of prenatal workouts on YouTube. Just ask your Dr what's going to be healthiest for you and baby. As far as eating, aim to stick with fresh foods.

I know it is advised that during a pregnancy is not the time to diet or lose weight. I'm not necessarily interested in losing weight but this is my forth pregnancy and my last three ive gained 100+ pounds no matter how hard I tried not to. Ive lost it each time and right now I weigh 135 lbs. I'd like to take one oxy elite pro per day to keep my weight gain within the normal range for someone my size.

You have to keep in mind that your baby is only 2 months old and if, often, takes time for pregnancy weight to come off. Many women also tend to lose weight while they nurse. Don't rush it. For a woman your height, depending on your frame size, you can weigh anywhere between 114 and 151 lbs. You need approximately 1500 calories/day to maintain your weight.

Your weight will just go up and down forever. The best way to lose weight is just to eat healthy, drink a lot of water and work out. For a lasting result you should lift weights, don't eat junkfood, snacks, but just eat healtier, for example fruit, vegetables, eggs low fat quark etc. Good luck.

Following the rights diet and exercising daily could make you lose weight. Instead, starving is not the solution to lose weight. So, make sure you stay patience, eat healthy, exercise daily, and avoid eating junk food. This is my advise, buddy.

I am 23 years old && this is my 3rd pregnancy, I'm 22 weeks && I feel sooo uncomfortable with my weight I weight 172 pounds Idk if its so much my weight that makes me uncomfortable or if its just that I'm not so toned its more like floppy how can I lose weight or tine during pregnancy .

I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??

I have only gained 15 pounds but I want to lose like 50 pounds so I can be a heavy mommy for my baby. How did u guys lose your weight ? How long do u have to wait to go like on a diet or can u be on a diet while breastfeeding ?

Do not diet during pregnancy.. dieting can give adverse sideeffects on baby.. you need full nutritions etc to provide baby.. 6lb at 24wks is nothing.. even if you are over weight you are suppose to gain 20-25lb through out your pregnancy... i was 138lb and now i have gained 36lb and i m 33wks.. because i m planning on breast feeding i ll be eating healthy foods like more fruits and vegetable for baby.. and try to loose weight in a healthy way :)...

I star researching for pregnancy workout and good diets for pregnancy .am not working out to lose weight but for my baby to be healthy . Also they say that working out helps in preventing most of the pain you get from pregnancy. The diet part is not going so good at the moment since i have some craving for hamburgers lol. my advice is "don't stress it" just workout and try to eat as healthy as possible.

I'm 8 weeks and overweight. I'm looking for ways to lose some weight in a healthy way for my baby. I want a complication free pregnancy. It's never too late to change your lifestyle. Any help? Suggestions are highly welcomed!

Taking hormones for unneccessary/unnatural reasons can really screw your body up. I agree with the above poster. THe best way to lose weight is to change your diet and excercise. Use portion control and eat healthier foods.

Nothing is horrible and you should not be ashamed of who you are right now, but if you want to get into better shape then that is never a bad idea. Start by walking or riding a bike (stationary or road). This will let you control the pace and stop when you want to. Start with small goals ex. walk 1 mile in 10 mins, ride 1 mile in 5 mins. Then try to increase the distance or time weekly. The most important part of losing weight is calories.

Im trying to lose weight like 10 pounds as soon as possible. Any advice? Im 5'2" and i weigh 135. Im trying to lose it within a week.

What is the best diet for PCOS? It has been hard for me to lose weight and I need to know if there is a specific diet for PCOS?

Best diet lose pregnancy weight

Common Questions and Answers about Best diet lose pregnancy weight

diet