best diet ever lose weight

We try to lose weight using sound weight loss principals - proper diet and moderate exercise. Usually when weight is lost using diet pills and other diet aids, it is usually gained back as soon as the pills are stopped. You might try posting your question on Weight Loss Alternatives.

I changed my diet radically, cutting out most pre-processed foods, lowered my meat intake, and watched my fat intake 40g to a 1500 calorie diet. I started to lose weight and I lost it quickly. At first I was extremely strict, if a label had sugar, syrup, sucrose, fruit juice, or fructose in the label; I put it back on the shelf. I also cut out dairy which was hard for me as dairy was in almost every meal I use to eat. I would prepare most of my own food from scratch.

Your weight will just go up and down forever. The best way to lose weight is just to eat healthy, drink a lot of water and work out. For a lasting result you should lift weights, don't eat junkfood, snacks, but just eat healtier, for example fruit, vegetables, eggs low fat quark etc. Good luck.

Dieting is not a good idea while being pregnant, but if you watch what you eat and try to exercise and keep active, that can go a long way.

Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.

Following the rights diet and exercising daily could make you lose weight. Instead, starving is not the solution to lose weight. So, make sure you stay patience, eat healthy, exercise daily, and avoid eating junk food. This is my advise, buddy.

I have only gained 15 pounds but I want to lose like 50 pounds so I can be a heavy mommy for my baby. How did u guys lose your weight ? How long do u have to wait to go like on a diet or can u be on a diet while breastfeeding ?

I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.

I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??

HI...I am working with a Dr on MedHelp for an exercise program for us!! As soon as I know it is doable I will let u all in on it... Now as for a diet, I have a few questions...do u know if u have a thyroid issue? were u checked lately for an autoimmune issue?How about Ehlers-Danlos? Do u ever have issues with IBS? Sorry for the questions, but they will help in answering ur question.

hi. i find it very very hard to lose weight.... despite exercise and diet..... my weight either remains the same or increases. eg. after working very hard in the gym and following a low-carb diet, i was able to lose only 3 kgs!! even my personal trainer and friends and family felt there's something not right. I recently got blood test done along with a USG scan. my thryroid seems to be fine and i do not have pcos. but my prolactin levels are high ie 31.5 ng/ ml.

Nothing is horrible and you should not be ashamed of who you are right now, but if you want to get into better shape then that is never a bad idea. Start by walking or riding a bike (stationary or road). This will let you control the pace and stop when you want to. Start with small goals ex. walk 1 mile in 10 mins, ride 1 mile in 5 mins. Then try to increase the distance or time weekly. The most important part of losing weight is calories.

Im trying to lose weight like 10 pounds as soon as possible. Any advice? Im 5'2" and i weigh 135. Im trying to lose it within a week.

What is the best diet for PCOS? It has been hard for me to lose weight and I need to know if there is a specific diet for PCOS?

With all due respect, can not recommend any diet pills to anyone. The only true way to lose weight is through healthy nutritional food, moderate exercise, and making a lifestyle change. Diets and diet pills simply do not work. There is no quick fix but weight loss is most attainable. If you'd like support in losing weight naturally, would be happy to be of assistance. Best wishes ... to your health ...

Hello. I go through sort of the same struggle you do. I lost a ton of weight following the "Low GI" diet. Its Low Glycemic Index. The diet itself shouldn't really be called a diet because its really just all of the foods you should be eating anyway...but who am I to say that? The Low GI diet is great for people trying to stay away from getting Diabetes, and for people who have Diabetes. Google the diet to pull up all the foods.

I was concerned with my weight gain while pregnant because I had severe morning sickness the whole time, and was unable to gain weight. My midwife helped me to manage my diet so that I felt more confident.

5 kg is too much to lose in one week. Safe weight loss is about 1 kg/week. You can stop eating junk food and drinking sodas to get a good start on your weight loss and lose what you can by eating healthy and exercising, then continue losing after the first week is over.

Best diet ever lose weight

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