Best ab exercise video

Common Questions and Answers about Best ab exercise video

exercise

362249 tn?1441318618 I have the entire AB Bootcamp video and it's 35 minutes of INTENSITY! AHhhhhhh! Okay so I did most of it yesterday. There were a few I couldn't do because I have hardwood floors and I don't want to hurt myself. I actually don't feel it in my abs (my abs are pretty strong but the skin is the problematic part because of having babies). But I feel it in my back muscles! Which is amazing because it's hard to get a good workout for your back.
616227 tn?1251079998 Today I have the best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new workout video that will burn fat and calories. Here is the link - http://www.ranaesheart.com/2008/11/thanksgiving-weight-loss-challenge.html Time to get your body ready for bikini season today!
748543 tn?1463449675 For the past few weeks I have been throwing around ideas as to the best way to respond to this matter. You see a recent article ( Feb.3 , 2009 NY times) titled "Best treatment for TMJ May be Nothing" nearly made me clench my jaw to pieces. While well written, I found that the author, Ms. Brody, relied heavily on out dated and narrow perspective supplied to her by a small group of dentists.
233488 tn?1310696703 Assuming you have made the decision to have surgery this is a discussion of the many options and choices you have. THERE IS NO “BEST” TYPE OF PHACOEMULSIFICATION CATARACT SURGERY AND NO “BEST” INTRAOCULAR LENS. NO TARGETED POST SURGERY REFRACTIVE ERROR IS FOR EVERYONE. THESE DECISIONS WILL VARY FROM PERSON TO PERSON AND MUST BE INDIVIDUALIZED. We all have different visual needs.
1716412 tn?1308851633 //www.truthaboutsabs.com , Good Luck and God Bless!
Avatar f tn I remember before when Im so fat and having big belly stomach bec of pcos im look like im pregnant and im look like so old. so what my doctor told me diet and exercise is the best way. I dont do short cut way to loose weight. I do exercise 1 hour a day 6 days a week I do home exercise I download hip hop abs video its help me alot. my diet so strict no meat at all I eat more open fish vegetables fruits and chicken. I take vitamin as well. I loose 30 pounds from 155 to 125.
Avatar n tn I have tried both, and liked neither. The ab roller was uncomfortable on my back, and I didn't see any results at all. I used their video daily for about a month. The Gazelle was hard on my knees. The running motion while keeping your legs in the same position would really hurt in the back of my knees after about 20 minutes. I now have a treadmill and elliptical, and I like both.
Avatar f tn Women don't tend to enjoy pushups, but the kind that are modified for women are a great exercise. Old-fashioned situps are not the best ab exercise. Pilates type exercises are very good. I believe the Insanity videos use a lot of those moves. But you can find videos on line with Pilates type exercises. A mat and one of those Pilates balls is about all you need. Maybe some bands or light weights. But there are tons of videos to find a trainer and exercises you like.
Avatar f tn Anyway, I started pretty simply in terms of exercise. Five days a week I spend 30 to 90 minutes exercising. I do best with exercise classes at a gym. I belong to a simple (and very unglamorous YMCA) gym. I have found that I like boot camp because it mixes cardio and strength. I also do a step class that is more like an interval class with weights. And I do a kick boxing class that alternates between cardio and weights.
Avatar f tn But like gokuangel said, it's best to do a variety of ab exercises to have the best results, and make sure you're practicing correct form because you can essentially do 100 situps in a row but won't see any type of changes if you arent doing it properly.
559862 tn?1311520237 I do Denise Austin's pregnancy exercise dvd and it has aerobics and stregth training for each trimester...I'm not sure of the specific regulations BUT in the third trimester video she says to switch to like 2lb weights...I've been using 5lb weights and feel fine/haven't had any complications.
1936411 tn?1333835449 There are a number of free videos available through the pharmas for exercise. Two of the best come from the ActiveMS website, and are a general exercise and a yoga for MS. Send away for both of those and see what you think. For me, I do two wellness classes through work. "body sculpting" uses light weights, lots of squats, ab work, and working on arm and leg strength. I adapt the degree of difficulty for me, hang out in the back of the room and enjoy every minute.
Avatar f tn //uk.youtube.com/watch?v=2htZIjhuDaM Let me know if this helps!
Avatar f tn Hi, I'm looking for some advice please. I went to the dr's about a month ago with the following symptoms: Increased ocular migraines or regular headaches - having several a week. Increased hair fall, sore red scalp. Tiredness. Struggling to loose weight. An unexplained skin allergy - A while ago it was pretty severe and required antihistamine tablets and hydrocortisone cream, it was across my face, ears and neck. Managing it at the moment.
Avatar f tn Your ferritin and Vitamin D are a bit lower than optimal. I am surprised that you don't have more hypo symptoms. Your TPo ab and TG ab levels haven't increased in 3 years, which further throws into question the presence of Hashi's. Where to go from here?
579258 tn?1250652943 This is where we can talk about our weight loss, our exercise, ask questions, share knowledge and/or socialize and get to know each other a bit. Just be sure to refresh your screen often so you can keep up with the community members! How's your day today? How's your weight loss going? Any questions?
Avatar f tn About two years before this (around 23), my pain was worsening, so the doctors put me on antidepressants and told me to eat right and exercise, but I was having trouble even walking very far and already ate a very healthy, low-fat, low-cholesterol, low-sodium diet. I have had high-cholesterol despite this since my early 20s.
Avatar n tn As for exercise, I would look into purchasing a piece of exercise equipment. While you can't get out to a gym with 3 boys, you can get them interested in a movie, and slip away to exercise for 20 minutes. Or have hubby give them a bath, and do it then. With heel spurs, I would reccommend an elliptical or a recumbent bike. Justify it to yourself this way - It is about the same $ as a membership fee and 6 months of dues, and you own it.
Avatar m tn An Extraordinary Spice to Combat Heart Disease This particular video is pretty good explanation of oxidation and inflammation; this video mentions CRP as the inflammation marker. Okay some of the music is suspect lol. I guess what i should of said is the two primary causes of heart disease is inflammation and oxidative stress. Heart attacks can occur from other reasons besides heart disease of course.
Avatar n tn I would also like to say that most of the people dismissing colon cleansing have never tried it. So maybe best to try one and then judge for yourself. It doesn't cost too much, can get one for pretty cheap even for a good one. And colon cleansing is not something new, people have been doing it for centuries. Read book 1 of the Essenes Gospel of Peace. Jesus makes his disciples do it!
Avatar f tn Btw, if you really, really want to exercise (who doesn't?) then maybe 10-12 hours sleep per night might enable that somewhat. Maybe HIT rather that LISS, for better recovery. But of course expect SOB from the anemia. What med for anemia did the doc prescribe? Not EPO?
Avatar n tn Folding clothes, extending my arm out for 20-30 seconds, holding my neck as I bend over to empty the dishwasher, tie my daughter’s shoes, dress her, etc. The muscle spasms have got the best of me these past 3 months. (Usually, I can work through them in 2 weeks.) The past few weeks I’ve taken enough medicine to kill a small horse. I’ve been taking skelaxin, naproxen, hydrocodone, and had several rounds of steroids to no avail.
Avatar n tn I have been on Lexapro for about a year and a half. I have gained close to 20 pounds and it's still climbing. I was very concerned about weight gain and my doctor told me Lexapro was "weight neutral". I initially lost a few pounds and then a slow but steady climb. I try dieting and exercise but do not loose any significant weight which leaves me no incentive to continue trying. I am 5'2 and now about 145 pounds which of course really depresses me.
1035252 tn?1427231433 he needs to let it go, obviously DB is gonna be a big part of my life for awhile, and so is my sisters boyfriend, there getting engaged for chirstmas i think.. and me and my sister are best friends.. so this is really bugging me.. ive been putting it off for weeks now, cause i know DB is just gonna be like, "whatever im not going then" well I asked him last night, and of course hes not going now..
541150 tn?1306037443 Yes, my husband was having canned turkey for lunch, and gave Abby some, knowing Ab isn't supposed to eat that or anything that's not Hill's Z/D. I called him a retard. If I catch him doing that again I will divorce him lol. Gosh, it is only Ab's third day on meds and my DH is messing up all my hard work. Yes, I'm the one, the only one taking care of my cat and his IBD.
Avatar n tn Cynocobalamin is the medical term - These injections have been livesavers for those suffering from Pernicious Anemia - and a boost of energy to those willing to use them, but they don't keep weight off not to a degree worth noticing and certainly not for the long term - its a bit like the cabbage soup diet, interesting, a fad, but not a longterm solution. Best regards with your weight loss endevours - I know it can be a bloody nuisance when it won't shift!!
250084 tn?1303311035 I'm glad you had some fun, and I know, it's awfully hard to gauge yourself sometimes, you just want your normal life back...I find that when I do too much exercise I pay for it big time too...it's like I only have so many checks to cash, and that's it...and I better listen to my body or all he)) breaks loose! I know what you mean about being around people who are drunk, though I rarely have the privilege anymore....
Avatar f tn I decided to set up my own protocol and I dropped the pharmaceutical supplements (no supplement never solved my problem, no probiotics had effects, I just threw money away on expensive products) I started to have time to eat, wake up, sleep and exercise, body needs discipline, exercise daily and drink plenty of fluids is very important. My menu currently has fish almost every day, eggs daily, chicken, lots of beans, peas, tapioca and all the vegetables and fruits).
Avatar n tn And if it is for your health and medical reasons, insurance may cover it. Best of Luck and Keep us updated.