what helped was I had ot get out today, had no choice,
and so when I went out, it really helped, took a nice ride
in nature
and the sun poured on me, and it was like I was alive again.
To anyone who is suffering from the anxiety, know that it WILL END, and sooner than you may think! i was prepared to go on suffering for another 2 weeks to make a month, but no, day 15, magic day!