Can U give me some kind of schedule to follow to ease this
withdrawal please.I have been experiencing a little
depression over this(and lack of activity),and want to make this transition to drug-free as simple as possible.I live in northern Canada,and the winter has been severe,so getting out for exercise has been difficult,but I do get out every day for walks,and have use of a swimming pool.....I have found that exercise helps,but it`s not easy this time of year.My current prescription is for .