So happy it worked for you! Have you ever tried Creamery milk? It would come in a glass bottle you get at your grocery store. The reglar 'red-cap' ones are like beauty in your mouth, sweet, creamy, and simply wonderful. I give Creamery milk a 10, while milk in plastic or cardboard would rate a 6! No, cardboard gets a 4, lol. You can also use the totally natural melatonin for sleep. It comes in pill form in your local pharmacy.