Every so often, if I slightly turn my body in one direction but my leg doesnt follow quick enough and even just slightly puts a twist on my knee, I get this stabbing right in the center of my knee cap
if I try to put my weight on the leg. I have to keep it slightly bent and no pressure on it at all. If I have no pressure on it, the stabbing isnt there, just with pressure. And sore if I try to straighten the knee.