I have had an MRI (that was normal according to WCB), MANY rounds of intensive Physiotherapy, a scope in 2008 (they removed my shredded cartilage and said everything else was fine) which took me 3 months to recover from, synvisk injections, cortisone in my spine and
knee,
acupuncture, reiki, aquatherapy, periods of extreme rest, periods of extreme activity, OTC pain relievers, nerve blockers, anti depressants, cymbalta, sleeping pills, and the inevitable narcotic pain relievers.