Arm exercises chart

Common Questions and Answers about Arm exercises chart

exercise

Avatar f tn Does she have permission from her doctor to exercise? Walking is always a good way to start. She will need to start slowly - walking short distances, maybe 2-3 times/day in order to build her strength; as her strength builds, she should be able to walk further/longer. She could also try simple "chair exercises" such as leg lifts, some arm exercises, etc. You can google a certain type of exercise and usually come up with quite a few.
Avatar n tn So what will be the effective exercises on that one hour. And please again suggest a complete diet chart and routine of the whole day meal.
1672915 tn?1335220598 I do have a chart with the exercises I was told to do in my profile page......read my comments under the pic as to which ones I was told to do, not all were recommended for post op for chiari.http://www.medhelp.org/user_photos/show/171420?personal_page_id=197028&photo_collection_id=1369 U may be doing too much, I am 2 yrs post op, and not working nor driving....u r still healing and will up to 2 yrs....so if u feel bad, do cut back what u do and how long u do it.
Avatar n tn The most likely exercises to help repair and rehabilitate the shoulders are rotator cuff exercises usually with cable or band. You can also do later raise with a light band as well.
Avatar f tn I am an obese female with a current medical condition, I want to lose weight especially around my stomach area but i was cautioned to take it easy with difficult exercises because of my size. Tell me what kind of exercise would be good for me to lose this stomach area.
Avatar f tn Here is the link to the exercises Please note READ the info below the chart as not all exercises on this chart are for us post op..... http://www.medhelp.org/user_photos/show/171420?personal_page_id=197028&photo_collection_id=1369 Is your computer monitor sitting ona table or desk? If so, try to find something to raise it up to eye level so you are not looking down at it, this should help a little with your neck. Here is a link to a spinal chart showing which disks affect what nerves.
Avatar f tn I will send u a friend request so u can see my profile page pics and my journals of my surgery...u will see a chart in the pics for exercises to do post op...read the info under the chart as not all on the chart were for those that had decompression. Sounds like u need help to get things done....
Avatar f tn There are a lot of exercises that can help eliminate arm fat. Check out YouTube for free videos. Google something like "exercise to lose arm fat" or something like that.
4286019 tn?1352216627 and not all of the exercises on the chart are for those with PFD surgery so do read the comments so u know which ones, but I know it did help me with how my neck feels .....
Avatar f tn You need to be evaluated for a cervical spine disc degeneration or prolapsed irritating the nerve roots and causing tingling , numbness and weakness in the arm and thumb. These neck, shoulder and arm symptoms are most likely due to compression of the nerve roots supplying these regions which originate from cervical and upper thoracic vertebral levels. Consult a neurologist for evaluation of your spine and an MRI spine would help in assessment of the structures in your back.
Avatar m tn I have a chart of the exercises I did post op in my profile.....it is very important to do these to help prevent scar tissue and build up ur muscle and strength.
1041487 tn?1256327719 My mom had an ischemic stroke this past August that damaged her middle cerebral artery. She is 70 and this is her second stroke in 19 years. The first stroke damaged the right side of her brain, but she recovered well enough to go back to work and live a productive life. This second stroke was more damaging. She is alert, and only stares to the left. I'm not sure if her vision is clear. Her right arm and leg are limp, and she doesn't move them.
Avatar n tn my right arm is numb from shoulder to hand and it gets worse if i turn my head to the right what could this be
Avatar n tn You can also do aerobic exercises or exercises which will help you gain muscle mass. The added muscle will increase your metabolism which in turn will lead to increased consumption of calories per day to maintain that weight. You may consult a nutritionist and get a diet chart made which will provide you adequate calories in a healthy way. Avoid taking any supplements as they can be damaging to both your physical and mental health.
Avatar m tn The leaflet says to do these exercises for 5 minutes 5 times a day. Allow the arm to swing with its own weight and don't for the movements. You will be able to find how to do these on the web. If your shoulder is painful when lying down, try sleeping on your back with a soft pillow behind, supporting the arm and shoulder; or lying on the uninjured side with a soft pillow under the injured arm to support the shoulder.
Avatar m tn Not doing any exercises. Not allowed to move my neck for 4 weeks . I go back to see Dr Bejjani March 29.
Avatar m tn So I thought of giving up the exercises of upper body for some time and I resorted to cardio exercises. To compensate for the upper body workouts, I did heavy workouts on treadmill, bicycle etc and I sweated a lot ( normally, I sweat very less)! I also started adding some extra protein to my normal diet ( eggs, soya beans, cheese etc.) to recover the calorie loss...To my amazement, I started to experience bloating and pain in my abdomen after few days.
1590979 tn?1302006835 Hi Cary....I do have a chart of exercises for post op of chiari surgery to help build strength in our necks...here is a link to the chart....I hope it will help u pre op too : ) http://www.medhelp.org/user_photos/show/171420?
Business woman1 i am curious and desperate to know how I can tone up my lower arm area. The arms are apparently lacking muscle tone and hanging quite loosely. my arms look like flag posts with flapping flags. Help me. Excercise,workout,equipment.? I am willing to do whatever it takes.
Avatar f tn At the start of the second week, I started getting this terrible sensation in my left arm, when ever I leaned forward or used my left arm, it would start to tingle and had this ticklish feeling that was so unbearable it makes me nauseous. I have to immediately stop using that arm, and place my arm behind my back. So I pushed through week 2 with the thought that I'll be off of work for a whole week.
Avatar m tn You should really go to an occupational therapist to get specific exercises. Good luck.
Avatar f tn I am 8 months post op. My recuperation has been going fairly well, after a rough start with a 2nd surgery to repair a leak, then another leak which resolved, gratefully,. Like everyone else, I have had ups & downs. because of the leaks, my NS did not want me to do any exercises or pt.,but I am finished with all the follow up appointment s. My major issue is the extremely tightness I continue to feel in the back of my head, even around into my jaws.
Avatar f tn Rowing machines are great, hand weights with the arm going straight to the side and up are good, same with going back with the arm. Google shoulder girdle exercises, and that may give you a lot of ideas.
Avatar f tn I woke one morning to a numb right arm a couple of months ago now when I try lift my arm it's all achy went to see my gp and he told me I have a trapped nerve in my neck (neck is fine no other symptoms) he told me to do some neck exercises which has not helped I need help as to what it can be please
1823499 tn?1370090289 ugh I have a chart in my profile page...it shows the exercises...not all of them, but I do comment below the ones I was to do and how u r to do them. U need to move ur neck to help avoid scar tissue from forming.... Here is the link to the chart-http://www.medhelp.org/user_photos/show/171420?
Avatar f tn I want to loss my bat wings & belly. What type of exercises should i do?
Avatar f tn I do have a chart of exercises but read my comments below the chart to see which were the ones I was to do as not all on the chart are ok for us. http://www.medhelp.org/user_photos/show/171420?