s just plain old
anxiety. Not that it matters that much. As for natural
treatment, buy a book called Natural Highs by Hyla Cass, a psychiatrist at UCLA. That's first. Second, St. John's Wort is used for depression, not anxiety, and you didn't say if you also suffer from depression. Something that works for both is 5-HTP, a metabolite of tryptophan that helps the body manufacture serotonin more efficiently.