buy poppy seeds, put about a lb(one full jar) in a water bottle with hot water, not boiling just hot, then shake shake shake for 3-5 minutes, take a coffee filter and filter out the seeds, and drink like tea
. the tea
should look either yellowish, brown or even dark dark brown. poppy seeds are a natural opiate and will help alot!! Also my biggest problem is not being able to sleep, so go to the drug store and load up on sleep aids and benadryl!! they will knock you right out.