Anxiety relief music

Common Questions and Answers about Anxiety relief music


4268628 tn?1375041176 So I am 17 weeks now and feeling g physically ill due to stress. Any ideas for stress relief? Most of my go to activities aren't working. Between a creep video taping my daughter (who's 2) while at my in laws and my fil telling me I'm blowing things out of proportion, my husband reverting to whatever his dad says is law, and being the mean evil board member Sharing with 50 members their dues are increasing 3Xs what they're used to.....I'm sick and cramping.
Avatar n tn Anxiety is the worst! Especially when you're pregnant.. I watch anxiety relaxation videos on youtube and they seem to help alot! Relaxation is the key to helping you feel better.. I know at times its so hard to, but the videos help.. I try to listen everytime my anxiety kicks in.. Hope they can get you some relief as well..
Avatar m tn Music is the best relief I have!! whole road can hear my tunes some days.....LMAO Good for you!! Crank it!
Avatar n tn Laying in the dark listening to soft music helps me. Taking part in a hobby can help you relax and enjoy yourself.
640838 tn?1377454398 Im the same i some ways as certain music changes my moods but I also use music to calm me and manage anxiety - music can be very useful for relaxation therapy. I dont have the extreme reaction you get to loud music thank god as I am a serious iron maiden nut :) But nothing is better for calming me than classical, beethoven, mozart, bach and stravinsky seem to be perfect for times I am stressed.
Avatar f tn I've become absolutly engrossed in music In my last 5 months clean. But it doesn't make me think of my pills. Some songs make me feel guilt of the things i had done,some caused grief in the things I've missed out on,some cause love because they remind me of my husband,some cause sadness because they remind me of someone I lost but didn't have the emotions at the time to grieve for them because I was high. The music makes me hate the pills more but never love them.
Avatar n tn I to have bad anxiety. Worse than before I was pregnant. I take deep breaths, drink cold water, and find a quiet place to relax. It's awful in public places like the store. I usually take headphones and listen to music while I shop. Hope it helps you a little!
Avatar m tn m taking Vistaril and it has calmed me down a lot with my anxiety and the music in my head. After I get my results I will post them here . I wish everyone the best!!
Avatar f tn Music and exercise helps me with anxiety. Had a couple rough bouts initially once I blasted music or got a good sweat it immediately subsided.
Avatar m tn hi i am a 24 yr old male im over weight and suffered my first panic 1 month ago, my anxiety symptoms comes and goes but recently i had thoughts that i am going to die followed by skipped beats of the heart i already have been checked many times ecg blood works even had my heart ultrasound everything is ok its just these thoughts that are bothering me i have already booked an appointment for therapy and i wish it could help i also want some personal stories or if there are other people who have e
Avatar f tn Is it normal with anxiety to have ringing in ears and weird head sensations on the same spot of head
Avatar f tn I’ve been having intrusive music in my head. I do have OCD and anxiety and this symptom started a few months ago. it’s whenever my minds isn’t concentrating on something the song starts playing without me realizing and it’s so frustrating.
Avatar f tn The good news is, there are a lot of treatments out there for anxiety...relief comes, it just takes time, work and patience on our part. There really isn't a "magical cure" per se, but learning how to cope is possible with therapy, and there are a lot of different meds that have helped countless people control their symptoms. You're stuck in the anxiety cycle, where your anxiety triggers scary thoughts and fears, which of course then triggers more anxious feelings.
Avatar m tn I am finding when I can get myself settled down enough to do a meditation or breathing exercise I often get a brief bit of symptom relief. I feel like if I could do it several times a day it could retrain my nervous system Here the problem: most of the day (and night) I am highly agitated - tense and just want to pace - move or scream.
Avatar f tn Iget anxieties what I do I try some relaxation methods like breathing in and out. I also go for a walk or either listen music it helps me a lot since I don't want to have prescribed medications I don't like those. As long as I can control it is fine.
Avatar f tn I get accupncture to help my anxiety also seeing someone to chat about ur anxiety
Avatar f tn just wanted to let everyone know that i have found listening to music can help with my anxiety especially the song by montgomery gentry "roll with me" google it and listen it says alot! sorry don't mean to sound pushy, i mean listen if you want to!
Avatar n tn i have bipolar disorder, anxiety, and am in recovery. i flipped out when i lost all my music. i actually started to hear like my own radio station playing in my head. it was super weird. it is funny i came accross your post rarely do i hear it anymore, but i have been going through some way hard stuff late ly. i heard it yesterday first time which freaked me out. i dont know if this helps or not but at least your not the only one that hears it.
341903 tn?1225388712 Anxiety in and of itself is quite painless. What anxiety can cause OUR MINDS to make our bodies feel is another story. We can not tell you what meds you should take or even if you should take any. You need to see your doctor about the pain you are having and let him/her rule out a physical cause for it. Then you can discuss dealing with the anxiety.
Avatar n tn I try to listen to soothing music and read positive affirmations when I can focus off the anxiety. I would really really love someone to talk to about this.
Avatar n tn m really trying to be logical here and not let my anxiety kick my ***. I do listening to music loud and when I go to the gym. I've herd brain tumors can cause ringing in your ears but I don't have blurry vision or vomiting so that cant be it. I'm just really hoping my anxiety is heighting it and it's from me using headphones / ipod buds and listening to music too loud causing it. Also can me being so focused on trying to listen to the ringing it will heighten it?
Avatar f tn hi, i am only 15 years old and have had anxiety for almost a year now. its breathing anxiety. its controlling my life. i can be perfectly fine one minute and then the next minute i am having breathing issues. i know its anxiety because the more i think about it, the worse it is. if i am occuiped ; then its fine . but when its not , its horrible. i feel as if i am only breathing because im trying too. should my body just know ?