I found scrapbooking, crafting of any type really and reading helps me the most.
I've never taken medication
for it, I never thought medication
was what I needed, someone to talk too was what I've always needed. And just recently as of last week I've gotten someone to talk too, through this program I am in through WIC. It is called hands on, but different sometimes in other states.
I still have anxiety, sometimes bad sometimes mellow.