Anxiety management training

Common Questions and Answers about Anxiety management training


Avatar m tn where can doctor get training on the use of fibroscan?
Avatar f tn I was told back in 2003 that I have mild mitral valve prolapse. I since then have suffered from anxiety and panick attacks. I get frequent palpitations, which makes me panic and have a bowl movement. I've done numerous EKG, heart ultrasound and holster monitors. They all came back normal. Could my heart have changed since then?The last one was 2 years ago. I am active work out 6 days a week, cardio and weight training. Should I be worried about a heart problem?
Avatar n tn Hmm, depressed to have anxiety (sounds a lot like my initiation to anxiety -- I was clueless about the need to deal with anxiety or the how, so ended up with a major sleep problem, eventually started hallucinating, experienced deep depression and needed six months on prozac to straighten me out). So, your main problem is anxiety (correct?). And you recognize that if you can reduce your nervous tension (relax), you'll largely have solved your problem and not become depressed.
Avatar m tn They include methods for management of both stress and anxiety, in addition to a good sleep supportive lifestyle. There's no good reason why exercise especially earlier in the day should negatively impact your sleep. For most people, intense exercise increases NREM or deep sleep, which is when the body repairs and rejuvenates itself. There's no reason to think you're any different.
Avatar f tn Anxiety and Fear are different but related emotions. What breed is this. How old? (6 what, months or years), How long have you had him, where did you get him, any obedience training? only dog or with others? what is he afraid of? what situations? what have you done to help him with this?
Avatar m tn Anxiety has crippled every aspect of my life. I'm pretty tired of it. And while I'm pessimistic about it, I'm still searching for alternatives to medication/alcohol/substances to deal with it. I recently saw the old movie "Stripes" and caught a line in it.. Someone asks John Candy's character why he joined the army and his response is: "I'm basically a shy person.
Avatar m tn This is not a chiropractor, but a board certified pain management doctor, usually with training in anesthesia, and advanced training in pain management and interventional treatments.
Avatar f tn My name is Chris I'm 20 years old with bad heart anxiety. I've just now started to do some cardio.
Avatar f tn This typically results from excessive stress and/or anxiety experienced during waking hours. If so, some basic stress management will help, along with getting some good sweaty exercise most every day. Very important for you to set and keep a consistent sleep-wake schedule 7 days a week, especially a consistent wake time. Allow no more time in bed than you normally need. Don't sleep in, and don't nap, because that may in effect steal sleep from you the following night.
Avatar f tn He has had several nerve burns and steroids injections done with no help at all. would he benefit from pain management. He is not willing to have another surgery again.
Avatar n tn I would recommend you pursue psychotherapy that includes a heavy focus on teaching you to manage these behaviors effectively (known as parent guidance, parent management training, parent effectiveness training etc.). When working with young children, most of the change comes from helping the parents to communicate better with their children, be proactive instead of reactive, and to use effective, non-punitive forms of behavior management.
Avatar n tn It should be easier at this age as he understands, if you have him on diapers or pullups ,remove them , get him, in fact let him choose some big boy underwear at the store .With out making a huge issue of it tell him , 'now you have big boy pants so go pee in the toilet,' let him be in control himself, you can remind him if he doesn't remember ,but keep it casual and low key.Sometimes parents make a big deal of it and it creates anxiety at going .
Avatar n tn I am an engineer and in my line of duty I have to provide explanations of problems that occured and the solutions that were implemented. This can be in a management meeting or to a team of employees both junior and senior. I will be having all the facts with me but when I speak after the first sentence I start to fail to confidently express my self. My heart starts to beat faster and faster, my voice squeaks and I run short of breath.
1973096 tn?1326086991 Does anger management work for people with Borderline personality disorder? Should I work in an anger management support group along with my BPD support group or would that only be harming my recovery due to being overwhelmed?
1348086 tn?1370783185 It's hard to tell whether it's the med, the anxiety, or maybe even some depression causing your anger issues. When I'm feeling depressed (more than anxious), I'm also very short-tempered, impatient, moody, etc. Depression commonly accompanies anxiety as well. That may be something to look into. Do you have a lack of motivation? Do you not get much enjoyment out of things that would typically make you happy? Sleep disturbances (too much, not enough?
Avatar f tn and he said that it is most likely due to anxiety. That while I might not feel anxious, there could still be anxiety manifesting itself in other ways physically...anxiety being one of them.
Avatar m tn Benzodiazepines have robust efficacy in the short-term management of generalized anxiety disorder (GAD), but were not shown to be effective in producing long-term improvement overall. Although benzodiazepines are much safer in overdose than their predecessors, the barbiturates, they can still cause problems in overdose.
1032898 tn?1258598707 The difference between the two is that the PM Counselor is more focused on helping one live with and deal with your pain. They have more education and training in the pain management arena. I saw a PM Counselor once and found much better guidance from a regular counselor. But I only saw her that one time and we just didn't click. So don't judge my experience as the norm. I know others that have found them helpful. Hypnosis is utilized for all types of issues, including pain management.
370181 tn?1595629445 I am a 61 y/o woman diagnosed with psoratric arthritis when I was 18. Back then it was just in my knees, but now the only joints that are not affected are my elbows. (YIPEE. huh?) LOL About 10 years ago when the pain become quite bad and chronic, I managed with just mega doses of aspirin and the odd script from the doc for a mild pain med. I have now been through prednisone, methotrexate, Enbrel, Humara(Humira? sp) then back to Enbrel.......then nothing.
Avatar m tn left side of my chest is swollen after my first week of weight training (plus iam taking l-carnitine softgels 250mg daily) pleaase tell me why my left chest is swollen am too worried?
Avatar m tn Micronedling or dermaroller is a simple, inexpensive method of treatment for management of facial scars of different etiologies. It does not lead to any epidermal injury as is seen with lasers and the treatment is far cheaper as compared to lasers. The treatment can be performed in an office setting and does not need any extensive special training or expensive instrument .There are no significant adverse effects seen.
Avatar f tn These doctors hold a wide variety of specialties -- anesthesiology, neurology, orthopaedics, sports medicine, and others -- but all have advanced training in the spine and interventional pain management treatments. See this page for more info: There are excellent surgeons who also have this training. Dr. Wm. Dillin in Southern California is a good example. Dr. Dillin is a trained surgeon, but also has trining in interventional techniques.
Avatar m tn I would try not to stress out to much because if your not already having anxiety than you will have it and beleive me you do not want to go through that.I hope something works get well soon ! GOD BLESS YOU !
Avatar f tn What do you do to help with the pain? Or to help stay positive. My anxiety and depression have gotten much worse because of things and I am just looking for ways to cope..