For me, taking the dog for a really long walk, swimming, or working out can really help my anxiety
. Don't forget that at times when your anxiety
is really bad, your diet is very important. Reach for the fresh fruits and vegetables whenever you feel peckish. Don't eat too close to bed time as that disrupt your sleep. Always go to bed thinking positive thoughts, so don't watch a horror movie or a depressing programme before retiring to bed. Music is great therapy for me.