So, give yourself a break, this can be a tough time for you. I charted my cycle
with my anxiety attacks
and it became blatantly obvious there was a correlation. I charted everything. When I had a panic attack, and the level from 1 - 10. My menstrual cycle, what other stressors were in my life and I put it on a monthly chart that I could show my psychiatrist. It made everything very clear and easy to see where my anxiety came from and how we could work to resolve it.