bites!!!! I keep a journal each day (yes, it's a diary for men
:) ) and I rank my level of anxiety from 0 to 10, whereas 0 is awesome, 1 is daily anxiety (normal) and 8 is panic attack, 9 is severe panic attack, and 10 being health issues and/or passing out. Well, surprisingly, I had been at a 0 for most of 2 months now, even though I usually suffer from SAD. Today I was in a meeting at work and I got up to about a 6 and then I went home and on my way home I hit an 8!