Now my main question is, how do I cope
with these attacks
? They are really starting to
block me doing daily activites. Is there anything I can take? Like I've heard "weed" can help, but I'm not very keen on drugs. I do have phases of large alcohol consumption. I sometimes go with 4-5 glasses of wine a day, then stop because I realise it's getting really expensive.
Also, is it possible to have depression at the same time as Anxiety? If not, I'm sure I have one of them.