You have nothing to lose.
Please know I have suffered from panic attacks
40,000 feet in the air, generalized anxiety attacks
where I felt I wanted to bite my tongue, nightmares and on and on. Anxiety is an old friend of mine, believe me.
Not in order of importance, I will begin...only one tip at a time, please.
1. Within 90 seconds of awakening, drink 8 oz of water, I can't tell you how much dehydration mimics anxiety.
2. (I lied about only one).