But Ativan isn't any better than any other benzo, and I wouldn't recommend getting on that train for sleep
purposes. There are many teas used for sleep
, not just one -- many herbs are relaxing and mildly sedating, including valerian, chamomile, hops, passionflower, and a host of others. They aren't nearly as strong as prescription meds, but are much safer, and not hard to stop taking, so if they work, it's a great remedy for the problem.